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HWMassage
Quads/Hams/Glutes
| Question | Answer |
|---|---|
| What action is common to all hamstrings? | Flex knee |
| What is the sole muscle of the lateral thigh? | Vastus Lateralis |
| What is the hamstring group to the Quadriceps group? | antagonist |
| what is the scientific name for the knee joint? | Tibialfemoral Joint |
| What it the flared, top portion of the hip bone? | Ilium |
| what is the common insertion for the quadriceps? | Tibial tuberosity |
| What is the lateral hamstring? | Biceps femoris |
| What is the scientific name for the hip joint? | coxal joint |
| what tendon is superficial to the vastus lateralis? | iliotibial tract (IT band) |
| Gluteus maximus is _________ to the other gluteus muscles | Superficial |
| Vastus intermedius is _____ to the rectus femoris | Deep |
| What is the largest bone in the body? | femur |
| What action is common to all the quadriceps? | extend knee |
| What is the scientific name for the quads? | Quadriceps femoris group |
| What are all the Glutes when they perform the same action? | synergists |
| Which hamstring muscle is the most medial of the group? | Semimembranosus |
| Which quadriceps muscle crosses two joints? | rectus femoris |
| What action is common to all the gluteal muscles? | ABduct hip |
| What quadriceps muscle is shaped like a tear drop? | vastus medialis |
| What is the lower portion of the hip bone? | Ischium |
| what hamstring is right next to the semimembranosus? | semitendinosus |
| Which quadriceps muscle lies next to the shaft of the femur? | Vastus intermedius |
| What is the ischial tuberosity for the hamstring? | origin |
| What is the tibial tuberosity for the quadriceps muscle group? | Insertion |
| what hamstring muscle is responsible for laterally rotating a flexed knee? | biceps femoris |
| what action can you have a client perform to differentiate the vastus lateralis from the biceps femoris on the posterior and lateral thigh? | flex and extend knee |
| What action will shorten the muscle fibers of the vastus medialis? | extend the knee |
| What action will lengthen the muscle fibers of the vastus lateralis? | flex the knee |
| which gluteal muscle is the most posterior of the group and has fibers that run diagonally? | gluteus maximus |
| which gluteal muscle could be thought of as the "deltoid muscle of the coxal joint" | Gluteus medius |
| Which gluteal muscle is only one of the group that can medially rotate the hip? | gluteus medius |
| what action will shorten the muscles of all the glutes? | ABduct the hip |
| what is the shared bony landmark of the gluteus medius and gluteus minimus? | Greater Trochanter |
| What action could you ask your client to perform to feel the muscle of the gluteus maximus contract while in the prone position? | Extend the hip |
| What muscles are located on each side of the 5 adductors? | Quadriceps and Hamstrings |
| what muscle is know as the "floor of the adductors"? | Adductor magnus |
| what adductor muscle is the only one to cross the knee? | Gracilis |
| what is the source of the prominent tendon that extends off of or near the pubic tubericle? | adductor longus and gracilis |
| what actions are common to all the muscles of the adductor group? | ADduct the hip and medially rotate the hip |
| Name the 2 actions that only gracilis muscle can do, but the other adductors cannot. | Flex knee and medially rotate flexed knee |
| what muscle group would be an antagonist to the adductor muscle group? | glutes |
| what is the bony landmaek that the lateral rotators of the hip, also know as the deep six, attatch on or near as part of their origin | ischium |
| what muscle, if over contracted, can compress the sciatic nerve? | Piriformus |
| the deep six muscles lie deep to what muscle? | gluteus maximus |
| what is the common insertion for the psoas major and iliacus? | lesser trochanter |
| what is the psoas major deep to in the body? | abdominal contents |
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