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GMS-HipThiPalVastMed
GMS-Hip&Thigh-VastusMedialis
Question | Answer |
---|---|
Fiber Direction | Hip to medial thigh above knee |
Pressure | Lite to Medium |
Resistive movement | Prevent Extending Knee |
Origin | Medial Lip of Linea Aspera |
Insertion | Tibial Tuberosity |
Antagonist | Any Hamstring (Biceps Femoris) |
Synergist | Rectus Femoris |
Stretch | Prone,Flex Knee, Lean into shin |