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GMS-HipThiPalVastMed
GMS-Hip&Thigh-VastusMedialis
| Question | Answer |
|---|---|
| Fiber Direction | Hip to medial thigh above knee |
| Pressure | Lite to Medium |
| Resistive movement | Prevent Extending Knee |
| Origin | Medial Lip of Linea Aspera |
| Insertion | Tibial Tuberosity |
| Antagonist | Any Hamstring (Biceps Femoris) |
| Synergist | Rectus Femoris |
| Stretch | Prone,Flex Knee, Lean into shin |