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Vitamin Table

Table of vitamin name, RDA, functions, deficiencies, and chemical name.

NameFunctionsDeficiencyRDAFood SourcesChemical Name
A Night vision, normal cell development, reproduction night blindness 700mcg F, 900 mcg M Carrots, Sweet potatoes, Spinach, Milk, Pumpkin, Mangos in. (beta carotene) act. (retinol)
D control calcium and phosphorus absorption, bone and teeth balance children: Rickets (Knochenweiche) US RDA: Age-related Sunlight, Salmon, Shrimp, Fortified Milk Cholecalciferol
E Antioxidants, Nerve development, Immune system Women: 15 mg/day Vegetable oils, wheat germ, Seeds, Mayonnaise Tocopherol
K blood clotting Hemorrhaging 65mcg for adult females Green leafy veggies, Cabbage type, Soy/green beans Phylloquinone
B1 (blank) (blank) (blank) pork,beef thiamine
Created by: JohnW



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