Kines Muscles Word Scramble
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Question | Answer |
Transversalis | Pulls Abdominal wall back |
Rectus Abdominis | Flexion & Lateral Flexion |
Internal Oblique | One side Lateral Flexion, rotation to the same side |
External Oblique | One side Lateral Flexion, Rotation to other side |
Pyramidalis | Flesion, lifts & stabilizes the front rim of pelvis |
Psoas | Hip Flexor |
Erector Spinae | Extension, Lateral Flexion, Rotation |
Deep Posterior Muscles | Extension, Lateral Flexion, Rotation |
Semispinalis | Extension, Lateral Flexion, Rotation to other side |
Quadratus Lumborum | Lateral Flexion (one side) Stabilizes pelvis & lumbar spine |
Sternocleidomastoid | Flexion, Lateral Flexion, Rotation to opp. side |
Spleni (splenius cervicis, splenius capitis) | Extension, Lateral Flexion, Rotation to same side |
Levator Scapulae | Extension, Lateral Flexion |
Scaleni | Lateral Flexion, Extension |
Three Functions of Abdominals in Dance | 1. Elevate front of Pelvis 2. Solidify area bet. rib case & pelvis & provide stability to lumbar spine 3. Hollowing of abdomen |
Squaring the pelvis involves these muscle groups | 1. Lateral flexors or the torso & quadratus lumborum 2. Abductors of the hip & gluteus medius 3. Adductors of the thigh |
Knee Flexors | Hamstrings: Biceps Femoris, Semitendinosus, Semimembranosus |
Flex Assisters | Popliteus, Sartorius, Gracilis, Gastronemius |
Knee Extensors | Quads: Medial Vasti, Intermediate Vasti, Lateral Vasti, Rectus Femoris |
Knee Rotators | Medial: Semiteninosus, Seminmembranosus, Popliteus (unlock knee) Lateral: Biceps Femoris |
Gastronemius & Plantaris | Flex Knee |
Iliopsoas | primary hip flexor |
Pectineus | adducts femur and flexes (hip) out. rotation |
Adductor Longus, Brevis & Magnus | Adducts femus & flexes (hip) |
Gracilis | Flexes & adducts hip/ Flexes & medially rotates knee |
Rectus Femoris | Only quad that crosses hip and knee |
Sartorius | Flexes hip and knee, medial rotator |
Tensor Fascia latae | Flexes, abducts, medially rotates |
Gluteus max | assists abduction, primarily extends hip & laterally rotates |
Gluteus med. & mini | flexion, abduction, inward rotation (hip) |
Piriformus | outward rotation, abduction, extension |
Biceps femoris | Extension, outward rotation |
Semitendinosus & Semimembranosus | Extension, Adduction, & Inward Rotation |
Main Hip Adductors | Adductor Brevis,Longus, & Magnus - Flex adduct, out. rotate |
Gracilis | Adduction, inward rotation |
Hamstrings | Hip Adductor |
Gluteus med. & mini | medial rotators |
Tensor fascia latae | medial rotators |
Obturators, Gamellus, Quadratus Femoris, Piriformis | Lateral Rotators |
Created by:
babrown1
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