Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Kines Muscles

Muscles from Hip to Neck

QuestionAnswer
Transversalis Pulls Abdominal wall back
Rectus Abdominis Flexion & Lateral Flexion
Internal Oblique One side Lateral Flexion, rotation to the same side
External Oblique One side Lateral Flexion, Rotation to other side
Pyramidalis Flesion, lifts & stabilizes the front rim of pelvis
Psoas Hip Flexor
Erector Spinae Extension, Lateral Flexion, Rotation
Deep Posterior Muscles Extension, Lateral Flexion, Rotation
Semispinalis Extension, Lateral Flexion, Rotation to other side
Quadratus Lumborum Lateral Flexion (one side) Stabilizes pelvis & lumbar spine
Sternocleidomastoid Flexion, Lateral Flexion, Rotation to opp. side
Spleni (splenius cervicis, splenius capitis) Extension, Lateral Flexion, Rotation to same side
Levator Scapulae Extension, Lateral Flexion
Scaleni Lateral Flexion, Extension
Three Functions of Abdominals in Dance 1. Elevate front of Pelvis 2. Solidify area bet. rib case & pelvis & provide stability to lumbar spine 3. Hollowing of abdomen
Squaring the pelvis involves these muscle groups 1. Lateral flexors or the torso & quadratus lumborum 2. Abductors of the hip & gluteus medius 3. Adductors of the thigh
Knee Flexors Hamstrings: Biceps Femoris, Semitendinosus, Semimembranosus
Flex Assisters Popliteus, Sartorius, Gracilis, Gastronemius
Knee Extensors Quads: Medial Vasti, Intermediate Vasti, Lateral Vasti, Rectus Femoris
Knee Rotators Medial: Semiteninosus, Seminmembranosus, Popliteus (unlock knee) Lateral: Biceps Femoris
Gastronemius & Plantaris Flex Knee
Iliopsoas primary hip flexor
Pectineus adducts femur and flexes (hip) out. rotation
Adductor Longus, Brevis & Magnus Adducts femus & flexes (hip)
Gracilis Flexes & adducts hip/ Flexes & medially rotates knee
Rectus Femoris Only quad that crosses hip and knee
Sartorius Flexes hip and knee, medial rotator
Tensor Fascia latae Flexes, abducts, medially rotates
Gluteus max assists abduction, primarily extends hip & laterally rotates
Gluteus med. & mini flexion, abduction, inward rotation (hip)
Piriformus outward rotation, abduction, extension
Biceps femoris Extension, outward rotation
Semitendinosus & Semimembranosus Extension, Adduction, & Inward Rotation
Main Hip Adductors Adductor Brevis,Longus, & Magnus - Flex adduct, out. rotate
Gracilis Adduction, inward rotation
Hamstrings Hip Adductor
Gluteus med. & mini medial rotators
Tensor fascia latae medial rotators
Obturators, Gamellus, Quadratus Femoris, Piriformis Lateral Rotators
Created by: babrown1
Popular Anatomy sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards