3rd quarter L. Extre Word Scramble
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| Question | Answer |
| Muscles that cross 2 joints | Rectus femoris, sartorius, gracillus, Tibialis Anterior, gastroc, plantaris, glute max, hamstrings |
| muscles that flex hips | illiopsoas, rectus femoris, sartorius, TFL, pectimeus |
| synergist | muscle that contributes to the same action |
| gluteus medius synergist | gluteus minimus, TFL, gluteus maximus |
| hamstrings common attachment | Ischial tuberosity |
| 2 nerves from lumbar plexus | Obterator & Femoral |
| longest ADDuctor | gracillus |
| adductors | Pectineus, Adductor brevis, Adductor longus, Adductor magnus, gracillus |
| most powerful abductor | gluteus medius |
| adduction | toward the midline |
| abduction | away from the midline |
| flexion | decrease the angle |
| extension | increase the angle |
| hip flexor that attaches to the lumbar vertebrae | psoas |
| ASIS to proximal tibia | sartorius attachments |
| AIIS to tibial tuberosity | rectus femoris attachments |
| piriformis passes through | greater sciatic notch |
| sciatic nerve | tibial & femoral nerves wrapped together |
| Insertion of Illiacus | lesser trochanter |
| adductor hiatus is in the... | adductor magnus muscle |
| muscle that has the same insertion on tibial tuberosity | quads |
| gastrocnemius/soleus group attachment | calcaneus via achilles |
| lateral border of popliteal fossa | biceps femoris |
| medial border of popliteal fossa | membranosis & tendinosis |
| Hamstrings common origin | ischial tuberosity |
| superficial vein that dives deep to join popliteal vein | lesser saphenous |
| strongest dorsiflexor | tibialis anterior |
| muscle that inserts onto the styloid process of the 5th metatarsal | fibularis brevis |
| artery in popliteal fossa | popliteal artery |
| nerve in popliteal fossa | tibial nerve |
| muscle with a short belly and a long tendon | plantaris |
| popliteal artery splits into... | anterior & posterior tibial artery |
| IT band inserts onto | abductor tubercle |
| innervation of muscles of the posterior compartment of the leg | tibial nerve |
| Achilles tendon insertion | calcaneus |
| Action of fibularis longus | plantar flexion & eversion |
| flexor halucis brevis tendon has what buried in it | sesamoid bones of the great toe |
| bunyons effect what bone of the foot | 1st metatarsal |
| muscles that abduct toes | dorsal interossi |
| muscles that adduct toes | lumbricals |
| Valgus | lateral deviation of great toe |
| plantar nerve | innervation of the muscles of the foot |
| antagonist of tibialis anterior | tibialis posterior & gastrocnemius, soleus, plantaris, fib longus and brevis |
| intrinsic muscles of the foot | muscles found solely in the foot |
| plantar fascitis | inflamation of the plantar fascia |
| bone where lateral maleolous is found | fibula |
| bone where medial maleolous is found | tibia |
| # of Tarsal bones | 7 |
| tarsal bones | talus, calcaneus, 3 cuneform, cuboid, navicular |
| metatarsal with a styloid process | 5th |
| muscle that inserts on the styloid process of the 5th metatarsal | fibularis brevis |
| muscles that form the stirrup of the foot | Tibialis anterior & fibularis longus |
| actions of the ankle | flex, ext, evert invert, circumduction |
| strongest tendon | achilles |
| arch that runs the length of the foot | longitudinal arch |
| muscles in the lateral compartment fo the leg | fibularis longus & brevis |
| layers of muscle on plantar surface of the foot | 4 |
| muscles that insert on the 1st cuneform & 1st metatarsal | fibularis longus and tibialis anterior |
| muscles that pass by the medial maleolous | flexor digitorum longus, flexor hallucis longus, tibialis posterior |
| plantar flexor that also flexes knee | gastrocnemius |
| proximal attachment of gastroc | femur |
| distal attachment of gastroc | calcaneus via achilles |
| posterior superficial compartment | GPS - gastroc, plantarus, soleus |
| popliteus actions | unlocks the knee |
| popliteus origin | lateral condyle of the femur |
| Pes anserene tendons - superficial to deep | SGT - soleus, gracillus, semitendonosis |
Created by:
goodbunn
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