HaneySprtsMedc3 Word Scramble
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Question | Answer |
what should a adults pulse rate be? | 60-80 beats/minute |
what should a childs pulse rate be? | 80-100 beats/minute |
how long should you use ice for? | the first 48-72 hours |
why do you put ice on a injury? | reduce swelling and inflammaton, reduce blood flow to the injury site, and reduce pain at the injury site. |
why do you put heat on a injury? | increase blood flow to the injured area, reduce muscle stiffness,and muscular relaxation. |
what does P.R.I.C.E.S. stand for? | P-protection R-rest I-ice C-compression E-evaluation S-support |
`what are the five phases of physical rehabilitation? | 1.post-surgical/acute injury 2.early exercise 3.intermediate exercise 4.advanced exercise 5.initial sports re-entry. |
what are the four basic components of any physical rehabilitaion program? | 1.therapeutic exercise 2.therapeutic modalities 3.athlete education 4.goal setting |
what are the bodys reaction to trauma? | 1.pain 2.swelling 3.redness 4.heat 5.loss of function |
what is the instrument called to measure range of motion? | goniometer |
a streching or tearing of joint structures | sprain |
a streching or tearing of muscles and tendons | strain |
Created by:
mhtgroup
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