Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
HaneySprtsMedc3
HaneySprtsMedC3
| Question | Answer |
|---|---|
| what should a adults pulse rate be? | 60-80 beats/minute |
| what should a childs pulse rate be? | 80-100 beats/minute |
| how long should you use ice for? | the first 48-72 hours |
| why do you put ice on a injury? | reduce swelling and inflammaton, reduce blood flow to the injury site, and reduce pain at the injury site. |
| why do you put heat on a injury? | increase blood flow to the injured area, reduce muscle stiffness,and muscular relaxation. |
| what does P.R.I.C.E.S. stand for? | P-protection R-rest I-ice C-compression E-evaluation S-support |
| `what are the five phases of physical rehabilitation? | 1.post-surgical/acute injury 2.early exercise 3.intermediate exercise 4.advanced exercise 5.initial sports re-entry. |
| what are the four basic components of any physical rehabilitaion program? | 1.therapeutic exercise 2.therapeutic modalities 3.athlete education 4.goal setting |
| what are the bodys reaction to trauma? | 1.pain 2.swelling 3.redness 4.heat 5.loss of function |
| what is the instrument called to measure range of motion? | goniometer |
| a streching or tearing of joint structures | sprain |
| a streching or tearing of muscles and tendons | strain |
Created by:
mhtgroup
Popular Anatomy sets