Custom MAK111 Week10 Word Scramble
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| Muscle | Region/Group | Origin(s) | Insertion(s) | Joint(s) Crossed | Action(s) Joint 1 | Action(s) Joint 2 | Action(s) Joint 3 |
| Rectus Abdominis | Spine-Thorax/Abdominals | Pubic Crest and Symphysis | 2: Cartilage of Ribs 5-7, Xiphoid Process | InterVertebral | Flexion | ||
| External Obliques | Spine-Thorax/Abdominals | Lower 8 Ribs | 2: Anterior Part of Iliac Crest, Abdominal Aponeurosis to Linea Alba | InterVertebral | 4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents | ||
| Internal Obliques | Spine-Thorax/Abdominals | 3: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia | 2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba | InterVertebral | 4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents | ||
| Transverse Abdominis | Spine-Thorax/Abdominals | 4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs | Abdominal Aponeurosis to Linea Alba | N/A | Compress Abdominal Contents | ||
| SternoCleidoMastoid (SCM) | Head-Neck-Face | 2: Manubrium, Medial Clavicle | Mastoid Process | AtlantoOccipital/InterVertebral | 3: B.Flexion, Lateral Flexion, Contralateral Rotation | ||
| Masseter | Head-Neck-Face | Zygomatic Arch | 2: Angle and Ramus of Mandible | TemporoMandibular | Elevation of Mandible | ||
| Temporalis | Head-Neck-Face | Temporal Fossa | CoroNoid Process of Mandible | TemporoMandibular | 2: Elevation, Retraction of Mandible | ||
| Platysma | Head-Neck-Face | Fascia of Superior Pectoralis Major | 2Base of Mandible, Skin of Lower Part of Face | TemporoMandibular | 2: Depression, Tighten Fascia of Neck | ||
| Rectus Femoris | Pelvis-Thigh/Quadriceps Femoris | Anterior Inferior Iliac Spine (AIIS) | Tibial Tuberosity | 2: Coxal, TibioFemoral | Flexion | Extension | |
| Vastus Lateralis | Pelvis-Thigh/Quadriceps Femoris | Lateral Lip of Linea Aspera | Tibial Tuberosity | TibioFemoral | Extension | ||
| Vastus Medialis | Pelvis-Thigh/Quadriceps Femoris | Medial Lip of Linea Aspera | Tibial Tuberosity | TibioFemoral | Extension | ||
| Vastus InterMedius | Pelvis-Thigh/Quadriceps Femoris | Anterior/Lateral Shaft of Femur | Tibial Tuberosity | TibioFemoral | Extension | ||
| Biceps Femoris(2) | Pelvis-Thigh/Hamstrings | 2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera | Head of Fibula | 2: Coxal, TibioFemoral | 3: Extension, Lateral Rotation, Posterior Pelvic Tilt | Flexion | |
| SemiMembranosus | Pelvis-Thigh/Hamstrings | Ischial Tuberosity | Posterior Aspect of Medial Condyle of Tibia | 2: Coxal, TibioFemoral | 3: Extension, Medial Rotation, Posterior Pelvic Tilt | Flexion | |
| SemiTendinosus | Pelvis-Thigh/Hamstrings | Ischial Tuberosity | Proximal Medial Tibia via Pes Anserinus Tendon | 2: Coxal, TibioFemoral | 3: Extension, Medial Rotation, Posterior Pelvic Tilt | Flexion | |
| Gluteus Maximus(3) | Pelvis-Thigh/Gluteals | 3: Coccyx, Edge of Sacrum, Posterior Iliac Crest | 2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity | Coxal | 4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction | ||
| Tensor Fascia Latae | Pelvis-Thigh | Iliac Crest Posterior to ASIS | IlioTibial Tract/Band (ITT/ITB) | Coxal | 3: Flexion, Medial Rotation, Abduction | ||
| Gastrocnemius(2) | Leg-Foot/Triceps Surae | Posterior Surfaces of the Condyles of the Femur | Calcaneus via the Calcaneal Tendon | 2: TibioFemoral, TaloCrural | Flexion | PlantarFlexion | |
| Soleus | Leg-Foot/Triceps Surae | 3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula | Calcaneus via Calcaneal Tendon | TaloCrural | PlantarFlexion | ||
| Peroneus Longus | Leg-Foot/Peroneals | Proximal 2/3 of Lateral Fibula | 2: Base of 1st MetaTarsal and Medial Cuneiform | 2: TaloCrural, Tarsal | PlantarFlexion | Eversion | |
| Tibialis Anterior | Leg-Foot | 2: Proximal/Lateral Surface of Tibia, InterOsseous Membrane | 2: Base of 1st MetaTarsal, Medial Cuneiform | 2: TaloCrural, Tarsal | DorsiFlexion | Inversion |
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