20100414B MAK121 EVE Word Scramble
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| Muscle | Region/Group | Origin(s) | Insertion(s) | Joint(s) Crossed | Action(s) Joint 1 | Action(s) Joint 2 | Action(s) Joint 3 |
| Deltoid(3) | Shoulder-Arm | 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula | Deltoid Tuberosity | GlenoHumeral | 7: (All) ABduction, (AF) Flexion, Horizontal ADduction, Medial Rotation, (PF) Extension, Horizontal ABduction, Lateral Rotation | ||
| Trapezius(3) | Shoulder-Arm | 3: Occiput, Nuchal Ligament, SPs C7-T12 | 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula | 2: AtlantoOccipital/InterVertebral, ScapuloThoracic | 3: (UF) B.Extension, Lateral Flexion, Contralateral Rotation | 6: (UF) Elevation, Upward Rotation, (MF) Retraction, Stabilization, (LF) Depression, Upward Rotation | |
| Latissimus Dorsi | Shoulder-Arm | 4: SPs T7-T12, Ribs 9-12, ThoracoLumbar Fascia, Posterior Iliac Crest | Crest of the Lesser Tubercle | GlenoHumeral | 3: Extension, ADduction, Medial Rotation | ||
| Teres Major | Shoulder-Arm | Inferior Half of Lateral Border of Scapula | Crest of the Lesser Tubercle | GlenoHumeral | 3: Extension, ADduction, Medial Rotation | ||
| Serratus Anterior | Shoulder-Arm | Surface of Upper 8 or 9 Ribs | Anterior Medial Border of Scapula | ScapuloThoracic | 4: Protraction, Depression, Stabilization, Assist in Forced Inhalation | ||
| Pectoralis Major(3) | Shoulder-Arm | 3: Medial Half of Clavicle, Sternum, Cartilage of Ribs 1-6 | Crest of Greater Tubercle | GlenoHumeral | 5: (All Fibers) Medial Rotation, ADduction, Assist Forced Inhalation, (UF) Flexion, Horizontal ADduction, (LF) Extension | ||
| Biceps Brachii(2) | Shoulder-Arm | 2: (LH) SupraGlenoid Tubercle, (SH) Coracoid Process | 2: Radial Tuberosity, Bicipital Aponeurosis | 3: GlenoHumeral, HumeroUlnar, RadioUlnar | Flexion | Flexion | Supination |
| Triceps Brachii(3) | Shoulder-Arm | 3: (LH) InfraGlenoid Tubercle, (Lat.H) Posterior Surface of Proximal Half of Humerus, (MH) Posterior Surface of Distal Half of Humerus | Olecranon Process | 2: (LH) GlenoHumeral, HumeroUlnar | Extension | Extension | |
| Rectus Abdominis | Spine-Thorax/Abdominals | Pubic Crest and Symphysis | 2: Cartilage of Ribs 5-7, Xiphoid Process | InterVertebral | Flexion | ||
| External Obliques | Spine-Thorax/Abdominals | Lower 8 Ribs | 2: Anterior Part of Iliac Crest, Abdominal Aponeurosis to Linea Alba | InterVertebral | 4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents | ||
| Internal Obliques | Spine-Thorax/Abdominals | 3: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia | 2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba | InterVertebral | 4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents | ||
| Transverse Abdominis | Spine-Thorax/Abdominals | 4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs | Abdominal Aponeurosis to Linea Alba | N/A | Compress Abdominal Contents | ||
| SternoCleidoMastoid (SCM) | Head-Neck-Face | 2: Manubrium, Medial Clavicle | Mastoid Process | AtlantoOccipital/InterVertebral | 3: B.Flexion, Lateral Flexion, Contralateral Rotation | ||
| Masseter | Head-Neck-Face | Zygomatic Arch | 2: Angle and Ramus of Mandible | TemporoMandibular | Elevation of Mandible | ||
| Temporalis | Head-Neck-Face | Temporal Fossa | CoroNoid Process of Mandible | TemporoMandibular | 2: Elevation, Retraction of Mandible | ||
| Platysma | Head-Neck-Face | Fascia of Superior Pectoralis Major | 2Base of Mandible, Skin of Lower Part of Face | TemporoMandibular | 2: Depression, Tighten Fascia of Neck | ||
| OccipitoFrontalis(2) | Head-Neck-Face | Galea Aponeurotica | 2: (Frontalis) Skin Over Eyebrows, (Occipitalis) Superior Nuchal Line | N/A | 2: Raise Eyebrows, Retract Galea Aponeurotica | ||
| Rectus Femoris | Pelvis-Thigh/Quadriceps Femoris | Anterior Inferior Iliac Spine (AIIS) | Tibial Tuberosity | 2: Coxal, TibioFemoral | Flexion | Extension | |
| Vastus Lateralis | Pelvis-Thigh/Quadriceps Femoris | Lateral Lip of Linea Aspera | Tibial Tuberosity | TibioFemoral | Extension | ||
| Vastus Medialis | Pelvis-Thigh/Quadriceps Femoris | Medial Lip of Linea Aspera | Tibial Tuberosity | TibioFemoral | Extension | ||
| Vastus InterMedius | Pelvis-Thigh/Quadriceps Femoris | Anterior/Lateral Shaft of Femur | Tibial Tuberosity | TibioFemoral | Extension | ||
| Biceps Femoris(2) | Pelvis-Thigh/Hamstrings | 2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera | Head of Fibula | 2: Coxal, TibioFemoral | 3: Extension, Lateral Rotation, Posterior Pelvic Tilt | Flexion | |
| SemiMembranosus | Pelvis-Thigh/Hamstrings | Ischial Tuberosity | Posterior Aspect of Medial Condyle of Tibia | 2: Coxal, TibioFemoral | 3: Extension, Medial Rotation, Posterior Pelvic Tilt | Flexion | |
| SemiTendinosus | Pelvis-Thigh/Hamstrings | Ischial Tuberosity | Proximal Medial Tibia via Pes Anserinus Tendon | 2: Coxal, TibioFemoral | 3: Extension, Medial Rotation, Posterior Pelvic Tilt | Flexion | |
| Gluteus Maximus(3) | Pelvis-Thigh/Gluteals | 3: Coccyx, Edge of Sacrum, Posterior Iliac Crest | 2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity | Coxal | 4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction | ||
| Tensor Fascia Latae | Pelvis-Thigh | Iliac Crest Posterior to ASIS | IlioTibial Tract/Band (ITT/ITB) | Coxal | 3: Flexion, Medial Rotation, Abduction | ||
| Gastrocnemius(2) | Leg-Foot/Triceps Surae | Posterior Surfaces of the Condyles of the Femur | Calcaneus via the Calcaneal Tendon | 2: TibioFemoral, TaloCrural | Flexion | PlantarFlexion | |
| Soleus | Leg-Foot/Triceps Surae | 3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula | Calcaneus via Calcaneal Tendon | TaloCrural | PlantarFlexion | ||
| Peroneus Longus | Leg-Foot/Peroneals | Proximal 2/3 of Lateral Fibula | 2: Base of 1st MetaTarsal and Medial Cuneiform | 2: TaloCrural, Tarsal | PlantarFlexion | Eversion | |
| Tibialis Anterior | Leg-Foot | 2: Proximal/Lateral Surface of Tibia, InterOsseous Membrane | 2: Base of 1st MetaTarsal, Medial Cuneiform | 2: TaloCrural, Tarsal | DorsiFlexion | Inversion |
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