Pilates Muscles #4 Word Scramble
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Question | Answer |
Muscles of Scapula Stabilization | Trapezius, Pectoralis Minor, Serratus Anterior, Levator Scapula, Rhomboid Major & Minor |
Trapezius | Extends the neck, Upper fibers elevate the clavicle, act in elevation and upward rotation of the scapula. The lower fibers act in depression and upward rotation of the scapula. |
Rhomboid Major & Minor | Adducts the scapula and aids in downward rotation. |
Levator Scapula | Elevates the scapula and rotates downward |
Serratus Anterior | Helps to hold the scapula in place, functions in abduction and rotation. |
Pectoralis Minor | Pulls the scapula downward and forward, and helps to stabilize. |
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laura_lea
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