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Pilates Muscles #4

Muscles of the Scapula Stabilization

Muscles of Scapula Stabilization Trapezius, Pectoralis Minor, Serratus Anterior, Levator Scapula, Rhomboid Major & Minor
Trapezius Extends the neck, Upper fibers elevate the clavicle, act in elevation and upward rotation of the scapula. The lower fibers act in depression and upward rotation of the scapula.
Rhomboid Major & Minor Adducts the scapula and aids in downward rotation.
Levator Scapula Elevates the scapula and rotates downward
Serratus Anterior Helps to hold the scapula in place, functions in abduction and rotation.
Pectoralis Minor Pulls the scapula downward and forward, and helps to stabilize.
Created by: laura_lea