Muscle movements Word Scramble
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Question | Answer |
shoulder flexion | PM pect major SYN biceps |
shoulder extension | PM lats SYN teres major |
shoulder abduction | PM deltoid; SYN supraspinatus |
shoulder adduction | PM lats SYN teres major |
shoulder horizontal abduction/extension | PM none; SYN deltoid |
shoulder horizontal adduction/flexion | PM pect major; SYN deltoid |
shoulder lateral rotation | PM infraspinatus; SYN deltoid |
shoulder medial rotation | PM subscapularis; SYN lats |
scapula protaction | PM serratus anterior; SYN pect minor |
scapula upward rotation | PM serratus anterior; SYN trapezius |
scapula downward rotation | PM pectoralis minor; SYN levator scapulae |
scapula retraction | PM rhomboid major; SYN rhomboid minor |
scapula elevation | PM levator scapulae; SYN trapezius |
scapula depression | PM trapezius; SYN pectoralis minor |
contracting the subclavius | stabilizes and depresses the entire shoulder |
elbow flexion | PM biceps ; SYN pronator teres |
elbow extension | PM triceps; SYN anconeus |
elbow pronation | PM pronator teres; SYN pronator quadratus |
elbow supination | PM none; SYN supinator |
hip flexion | PM iliopsoas; SYN tensor fascia latae |
hip extension | PM gluteus maximus SYN semitendonosus |
hip abduction | PM gluteus medius; SYN gluteus maximus |
hip adduction | PM none; SYN adductors |
hip horizontal abduction/extension | PM piriformis; SYN sup gemellus |
hip horizontal adduction/flexion | PM adductors; SYN pectineus |
hip medial rotation | PM none; SYN adductors |
hip lateral rotation | PM none; SYN gluteus maximus |
knee flexion | PM semitendonosus SYN plantaris |
knee extension | PM quads, SYN tensor fasciae latae |
ankle plantar flexion | PM gastrocnemius, SYN tibialis posterior |
ankle dorsiflexion | PM tibialis anterior; SYN fibularis tertius |
ankle inversion | PM tibialis posterior; SYN tibialis anterior |
ankle eversion | PM none; SYN fibularis tertius |
concentric contraction | muscle shortens (force and movement in same direction) |
eccentric contraction | muscle lengthens (force and movement in opposite directions) |
open kinetic chain | freely moving, unfixed to object (dumbbell) |
closed kinetic chain | restrains movement (barbell) |
3 planes | coronal (a/p), sagittal (r/l), transverse (s/i) |
eccentric is usually | flexion, adduction |
concentric is usually | extension, abduction |
part 2 of pushup is what (at shoulder) | flexion (horizontal adduction) |
part 1 of pushup what muscle eccentric | triceps |
eccentric at knee squat part 1 | quads (not rectus femoris) |
hip extension part 2 squat | biceps femoris (long head) |
antagonist at hip, synergist knee squat part 2 | tensor faschiae latae |
part 1 squat what movement at ankle | dorsiflexion |
part 2 squat what movement at ankle | plantar flexion |
fixator at elbow arm rotation | brachioradialis, pronator teres, brachialis |
prime mover part 1 arm rotation | subscapularis (medial rotation) |
prime mover part 2 arm rotation | infraspinatus (lateral rotation) |
prime mover shoulder pullup | lats, pect major |
synergist elbow pullup | pronator teres, brachioradialis |
Created by:
melaniebeale
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