Muscles from Hip to Neck
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Transversalis | Pulls Abdominal wall back
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| Rectus Abdominis | Flexion & Lateral Flexion
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| Internal Oblique | One side Lateral Flexion, rotation to the same side
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| External Oblique | One side Lateral Flexion, Rotation to other side
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| Pyramidalis | Flesion, lifts & stabilizes the front rim of pelvis
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| Psoas | Hip Flexor
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| Erector Spinae | Extension, Lateral Flexion, Rotation
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| Deep Posterior Muscles | Extension, Lateral Flexion, Rotation
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| Semispinalis | Extension, Lateral Flexion, Rotation to other side
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| Quadratus Lumborum | Lateral Flexion (one side) Stabilizes pelvis & lumbar spine
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| Sternocleidomastoid | Flexion, Lateral Flexion, Rotation to opp. side
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| Spleni (splenius cervicis, splenius capitis) | Extension, Lateral Flexion, Rotation to same side
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| Levator Scapulae | Extension, Lateral Flexion
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| Scaleni | Lateral Flexion, Extension
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| Three Functions of Abdominals in Dance | 1. Elevate front of Pelvis 2. Solidify area bet. rib case & pelvis & provide stability to lumbar spine 3. Hollowing of abdomen
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| Squaring the pelvis involves these muscle groups | 1. Lateral flexors or the torso & quadratus lumborum 2. Abductors of the hip & gluteus medius 3. Adductors of the thigh
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| Knee Flexors | Hamstrings: Biceps Femoris, Semitendinosus, Semimembranosus
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| Flex Assisters | Popliteus, Sartorius, Gracilis, Gastronemius
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| Knee Extensors | Quads: Medial Vasti, Intermediate Vasti, Lateral Vasti, Rectus Femoris
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| Knee Rotators | Medial: Semiteninosus, Seminmembranosus, Popliteus (unlock knee) Lateral: Biceps Femoris
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| Gastronemius & Plantaris | Flex Knee
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| Iliopsoas | primary hip flexor
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| Pectineus | adducts femur and flexes (hip) out. rotation
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| Adductor Longus, Brevis & Magnus | Adducts femus & flexes (hip)
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| Gracilis | Flexes & adducts hip/ Flexes & medially rotates knee
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| Rectus Femoris | Only quad that crosses hip and knee
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| Sartorius | Flexes hip and knee, medial rotator
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| Tensor Fascia latae | Flexes, abducts, medially rotates
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| Gluteus max | assists abduction, primarily extends hip & laterally rotates
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| Gluteus med. & mini | flexion, abduction, inward rotation (hip)
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| Piriformus | outward rotation, abduction, extension
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| Biceps femoris | Extension, outward rotation
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| Semitendinosus & Semimembranosus | Extension, Adduction, & Inward Rotation
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| Main Hip Adductors | Adductor Brevis,Longus, & Magnus - Flex adduct, out. rotate
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| Gracilis | Adduction, inward rotation
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| Hamstrings | Hip Adductor
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| Gluteus med. & mini | medial rotators
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| Tensor fascia latae | medial rotators
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| Obturators, Gamellus, Quadratus Femoris, Piriformis | Lateral Rotators
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