A review of a midterm from sports massage
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | 40%
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| When a modality is helpful to overall well-being it is known as a | show 🗑
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| show | Muscle tone
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| show | Connective tissue
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| show | 2-3 days
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| The ____ of a muscle is the portion of the muscle that moves the most during contraction while the ____ of a muscle moves the least as tit is relatively fixed. | show 🗑
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| show | Friction
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| show | Lymphatic and cardiovascular; musculoskeletal and myofascial
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| A single motor neuron and the muscle fibers it innervates compose a | show 🗑
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| show | Disorganized dense
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| show | 80%
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| When histamine is released what two physiologic responses occur in the surrounding tissues and capillaries? | show 🗑
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| The approximate duration of the subacute stage of healing is | show 🗑
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| show | Sharp pain at the end of tissue limits
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| Which myofascial chain connects the plantar surface of the foot to the frontal bone in the skull? | show 🗑
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| To avoid formation of adhesions and encourage strong and flexible repair of the tissue therapists should | show 🗑
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| show | the gate control theory
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| show | The focus on specific muscle groups stressed by and athlete's respective sport
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| What category of sports massage utilizes all four of the sports specific techniques | show 🗑
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| show | 90%, 10%
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| Stimulation of the siphon effect of the lymphatic system by increasing fluid return at the terminus is a major influence of | show 🗑
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| show | Rapid lengthening
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| show | Length-stretch ratio
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| show | Increased tension
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| The four signs to identifying dysfunction when assessing ROM are | show 🗑
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| show | Massage
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| show | Improve and enhance
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| show | Pace, Duration, And timing
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| When participation in a preevent massage it is most beneficial for the athlete ___ before the event and should last no more than ____ | show 🗑
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| A cluster of lymph nodes in a specific region of the body are known as a | show 🗑
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| In the hold/relax technique of PNF about how long should you hold the resistance? | show 🗑
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| show | Traumatic edema
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| show | Muscle splinting
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| show | Heat, swelling, pain, redness
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| What are the three divisions of the healing process? | show 🗑
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| show | swelling, heat, a loss of function, redness, pain
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| show | stimulus, the message, and the reaction
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