Final Review
Help!
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| Muscles that cross 2 joints | Rectus femoris, sartorius, gracillus, Tibialis Anterior, gastroc, plantaris, glute max, hamstrings
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| muscles that flex hips | illiopsoas, rectus femoris, sartorius, TFL, pectimeus
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| synergist | muscle that contributes to the same action
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| gluteus medius synergist | gluteus minimus, TFL, gluteus maximus
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| hamstrings common attachment | Ischial tuberosity
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| 2 nerves from lumbar plexus | Obterator & Femoral
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| longest ADDuctor | gracillus
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| adductors | Pectineus, Adductor brevis, Adductor longus, Adductor magnus, gracillus
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| most powerful abductor | gluteus medius
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| adduction | toward the midline
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| abduction | away from the midline
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| flexion | decrease the angle
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| extension | increase the angle
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| hip flexor that attaches to the lumbar vertebrae | psoas
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| ASIS to proximal tibia | sartorius attachments
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| AIIS to tibial tuberosity | rectus femoris attachments
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| piriformis passes through | greater sciatic notch
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| sciatic nerve | tibial & femoral nerves wrapped together
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| Insertion of Illiacus | lesser trochanter
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| adductor hiatus is in the... | adductor magnus muscle
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| muscle that has the same insertion on tibial tuberosity | quads
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| gastrocnemius/soleus group attachment | calcaneus via achilles
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| lateral border of popliteal fossa | biceps femoris
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| medial border of popliteal fossa | membranosis & tendinosis
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| Hamstrings common origin | ischial tuberosity
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| superficial vein that dives deep to join popliteal vein | lesser saphenous
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| strongest dorsiflexor | tibialis anterior
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| muscle that inserts onto the styloid process of the 5th metatarsal | fibularis brevis
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| artery in popliteal fossa | popliteal artery
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| nerve in popliteal fossa | tibial nerve
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| muscle with a short belly and a long tendon | plantaris
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| popliteal artery splits into... | anterior & posterior tibial artery
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| IT band inserts onto | abductor tubercle
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| innervation of muscles of the posterior compartment of the leg | tibial nerve
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| Achilles tendon insertion | calcaneus
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| Action of fibularis longus | plantar flexion & eversion
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| flexor halucis brevis tendon has what buried in it | sesamoid bones of the great toe
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| bunyons effect what bone of the foot | 1st metatarsal
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| muscles that abduct toes | dorsal interossi
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| muscles that adduct toes | lumbricals
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| Valgus | lateral deviation of great toe
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| plantar nerve | innervation of the muscles of the foot
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| antagonist of tibialis anterior | tibialis posterior & gastrocnemius, soleus, plantaris, fib longus and brevis
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| intrinsic muscles of the foot | muscles found solely in the foot
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| plantar fascitis | inflamation of the plantar fascia
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| bone where lateral maleolous is found | fibula
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| bone where medial maleolous is found | tibia
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| # of Tarsal bones | 7
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| tarsal bones | talus, calcaneus, 3 cuneform, cuboid, navicular
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| metatarsal with a styloid process | 5th
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| muscle that inserts on the styloid process of the 5th metatarsal | fibularis brevis
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| muscles that form the stirrup of the foot | Tibialis anterior & fibularis longus
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| actions of the ankle | flex, ext, evert invert, circumduction
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| strongest tendon | achilles
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| arch that runs the length of the foot | longitudinal arch
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| muscles in the lateral compartment fo the leg | fibularis longus & brevis
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| layers of muscle on plantar surface of the foot | 4
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| muscles that insert on the 1st cuneform & 1st metatarsal | fibularis longus and tibialis anterior
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| muscles that pass by the medial maleolous | flexor digitorum longus, flexor hallucis longus, tibialis posterior
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| plantar flexor that also flexes knee | gastrocnemius
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| proximal attachment of gastroc | femur
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| distal attachment of gastroc | calcaneus via achilles
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| posterior superficial compartment | GPS - gastroc, plantarus, soleus
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| popliteus actions | unlocks the knee
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| popliteus origin | lateral condyle of the femur
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| Pes anserene tendons - superficial to deep | SGT - soleus, gracillus, semitendonosis
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