HaneySprtsMedC3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| what should a adults pulse rate be? | 60-80 beats/minute
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| what should a childs pulse rate be? | 80-100 beats/minute
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| how long should you use ice for? | the first 48-72 hours
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| why do you put ice on a injury? | reduce swelling and inflammaton, reduce blood flow to the injury site, and reduce pain at the injury site.
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| why do you put heat on a injury? | increase blood flow to the injured area, reduce muscle stiffness,and muscular relaxation.
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| what does P.R.I.C.E.S. stand for? | P-protection R-rest I-ice C-compression E-evaluation S-support
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| `what are the five phases of physical rehabilitation? | 1.post-surgical/acute injury 2.early exercise 3.intermediate exercise 4.advanced exercise 5.initial sports re-entry.
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| what are the four basic components of any physical rehabilitaion program? | 1.therapeutic exercise 2.therapeutic modalities 3.athlete education 4.goal setting
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| what are the bodys reaction to trauma? | 1.pain 2.swelling 3.redness 4.heat 5.loss of function
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| what is the instrument called to measure range of motion? | goniometer
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| a streching or tearing of joint structures | sprain
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| a streching or tearing of muscles and tendons | strain
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