Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
when lifting weights what do you need to decide?
how much weight to lift
when do you need to increase your weight?
after you can do 12 repetitions for 3 sets
you can build strength by using a weight that you can lift how many times before your muscle is completely fatigued?
6 to 12 times
When is the best time to build strength?
the off season
strenght ttraining can cause muscles to become stronger without increasing what?
for young woman strength training can increase what?
muscle tome and definition self confidence
Strength training can cause bones to store more what?
calcium and get stronger
eating breakfast boast what?
eating what before practice or competiton helps you what?
how many times should you eat calcium rich foods?
3 to 4 times a day to build stong bones
what should you drink before during and after practice?
food is the best source of what?
energy protein vitamins and minerals
making your self vomit can cause?
a loss of potassium causing muscle weakness and heart beat problems
smoking cigs or marijunana harms what?
smoking marijuna reduces your desire to what?
work hard at praactice
fasting or not eating slows what?
what can help improves your performance?
how do you score higher on your test?
ecstasy causes what?
memory loss brain damage depression and sleep problems
sudden death can be a result from the use of?