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HaneyAthena 5/6

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.

when lifting weights what do you need to decide?   how much weight to lift  
when do you need to increase your weight?   after you can do 12 repetitions for 3 sets  
you can build strength by using a weight that you can lift how many times before your muscle is completely fatigued?   6 to 12 times  
When is the best time to build strength?   the off season  
strenght ttraining can cause muscles to become stronger without increasing what?   muscle size  
for young woman strength training can increase what?   muscle tome and definition self confidence  
Strength training can cause bones to store more what?   calcium and get stronger  
eating breakfast boast what?   your metabolism  
eating what before practice or competiton helps you what?   perform better  
how many times should you eat calcium rich foods?   3 to 4 times a day to build stong bones  
what should you drink before during and after practice?   water  
food is the best source of what?   energy protein vitamins and minerals  
making your self vomit can cause?   a loss of potassium causing muscle weakness and heart beat problems  
smoking cigs or marijunana harms what?   lungs  
smoking marijuna reduces your desire to what?   work hard at praactice  
fasting or not eating slows what?   your metabolism  
what can help improves your performance?   eating breakfast  
how do you score higher on your test?   eating breakfast  
ecstasy causes what?   memory loss brain damage depression and sleep problems  
sudden death can be a result from the use of?   cocaine  


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