HaneyAthena 5/6
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| when lifting weights what do you need to decide? | how much weight to lift
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| when do you need to increase your weight? | after you can do 12 repetitions for 3 sets
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| you can build strength by using a weight that you can lift how many times before your muscle is completely fatigued? | 6 to 12 times
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| When is the best time to build strength? | the off season
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| strenght ttraining can cause muscles to become stronger without increasing what? | muscle size
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| for young woman strength training can increase what? | muscle tome and definition self confidence
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| Strength training can cause bones to store more what? | calcium and get stronger
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| eating breakfast boast what? | your metabolism
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| eating what before practice or competiton helps you what? | perform better
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| how many times should you eat calcium rich foods? | 3 to 4 times a day to build stong bones
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| what should you drink before during and after practice? | water
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| food is the best source of what? | energy protein vitamins and minerals
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| making your self vomit can cause? | a loss of potassium causing muscle weakness and heart beat problems
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| smoking cigs or marijunana harms what? | lungs
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| smoking marijuna reduces your desire to what? | work hard at praactice
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| fasting or not eating slows what? | your metabolism
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| what can help improves your performance? | eating breakfast
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| how do you score higher on your test? | eating breakfast
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| ecstasy causes what? | memory loss brain damage depression and sleep problems
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| sudden death can be a result from the use of? | cocaine
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