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HaneyAthena 5/6

when lifting weights what do you need to decide? how much weight to lift
when do you need to increase your weight? after you can do 12 repetitions for 3 sets
you can build strength by using a weight that you can lift how many times before your muscle is completely fatigued? 6 to 12 times
When is the best time to build strength? the off season
strenght ttraining can cause muscles to become stronger without increasing what? muscle size
for young woman strength training can increase what? muscle tome and definition self confidence
Strength training can cause bones to store more what? calcium and get stronger
eating breakfast boast what? your metabolism
eating what before practice or competiton helps you what? perform better
how many times should you eat calcium rich foods? 3 to 4 times a day to build stong bones
what should you drink before during and after practice? water
food is the best source of what? energy protein vitamins and minerals
making your self vomit can cause? a loss of potassium causing muscle weakness and heart beat problems
smoking cigs or marijunana harms what? lungs
smoking marijuna reduces your desire to what? work hard at praactice
fasting or not eating slows what? your metabolism
what can help improves your performance? eating breakfast
how do you score higher on your test? eating breakfast
ecstasy causes what? memory loss brain damage depression and sleep problems
sudden death can be a result from the use of? cocaine
Created by: mhtgroup