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HaneyAthena5/6
HaneyAthena 5/6
Question | Answer |
---|---|
when lifting weights what do you need to decide? | how much weight to lift |
when do you need to increase your weight? | after you can do 12 repetitions for 3 sets |
you can build strength by using a weight that you can lift how many times before your muscle is completely fatigued? | 6 to 12 times |
When is the best time to build strength? | the off season |
strenght ttraining can cause muscles to become stronger without increasing what? | muscle size |
for young woman strength training can increase what? | muscle tome and definition self confidence |
Strength training can cause bones to store more what? | calcium and get stronger |
eating breakfast boast what? | your metabolism |
eating what before practice or competiton helps you what? | perform better |
how many times should you eat calcium rich foods? | 3 to 4 times a day to build stong bones |
what should you drink before during and after practice? | water |
food is the best source of what? | energy protein vitamins and minerals |
making your self vomit can cause? | a loss of potassium causing muscle weakness and heart beat problems |
smoking cigs or marijunana harms what? | lungs |
smoking marijuna reduces your desire to what? | work hard at praactice |
fasting or not eating slows what? | your metabolism |
what can help improves your performance? | eating breakfast |
how do you score higher on your test? | eating breakfast |
ecstasy causes what? | memory loss brain damage depression and sleep problems |
sudden death can be a result from the use of? | cocaine |