Haney Sport Med Ch4
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What kind of snack should you eat before a work out? | High Carbohydrate Snack
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| What kind of snack should you eat after a workout? | a Snack with Protein and Carbs
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| What are carbohydrates? | sugars and our muscles fuel for high intensity exercise
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| Why do we need protein? | to maintain, repair and rebuild our muscles.
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| Can fats be used by our muscles as fuel for a high intensity workout? | No.
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| What do carbs do during a workout? | Carbs replace the fuels during a workout.
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| What does keeping track of your mood and fun activities proven to do? | it is proven to reduce feelings of depression among teens
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| What should you do when your mood is low? | Do more fun acticities to get your mood up again.
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| Instead of being young and beautiful what happens to women who smoke? | yellow teeth, bad breath, and wrinkles at a younger age
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| For every 9 out of 10 women, what do they wish? | they wish they never started.
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| What do nutrition adds do to make you believe there healthy? | they show graphs, before and after pictures, and have people looking like a doctor or scientist
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| 80 grams of protein from a chicken breast costs about $3.00, how much does 80 grams of protein from a protein shake cost? | about $10.00 or more.
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| Are supplements checked for ingredientns and purity like perscription drugs? | No.
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| What do supplement ads do to make people look better? | Air brushed, and use models that dont look like that in real life.
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| True or false: 70% of adults drink little or no alcohol | True
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| What happens to people the next day after they drink? | They are more likely to get a head ache and feel sick.
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| What does alcohol make people do? | Argue and fight.
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| True or Fale: Alcohol can damage muscles abd dehydrate you? | TRUE.
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| True or False : If you are having an aful time on a date, alcohol will make it better. | False.
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| When do men tend to drink more? | With their buddies, after work with the guys, or to feel like "one of the guys"
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| When do women tend to drink more? | When they are sad and alone.
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