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Haney Sport Med Ch4

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
show High Carbohydrate Snack  
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What kind of snack should you eat after a workout?   show
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show sugars and our muscles fuel for high intensity exercise  
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Why do we need protein?   show
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Can fats be used by our muscles as fuel for a high intensity workout?   show
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show Carbs replace the fuels during a workout.  
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show it is proven to reduce feelings of depression among teens  
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show Do more fun acticities to get your mood up again.  
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Instead of being young and beautiful what happens to women who smoke?   show
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show they wish they never started.  
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show they show graphs, before and after pictures, and have people looking like a doctor or scientist  
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80 grams of protein from a chicken breast costs about $3.00, how much does 80 grams of protein from a protein shake cost?   show
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Are supplements checked for ingredientns and purity like perscription drugs?   show
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show Air brushed, and use models that dont look like that in real life.  
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True or false: 70% of adults drink little or no alcohol   show
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show They are more likely to get a head ache and feel sick.  
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show Argue and fight.  
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True or Fale: Alcohol can damage muscles abd dehydrate you?   show
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True or False : If you are having an aful time on a date, alcohol will make it better.   show
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When do men tend to drink more?   show
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When do women tend to drink more?   show
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