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HaneySports Med Ch. 3

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Question
Answer
Why do our bodies need protein?   to repair and rebuild muscles & increase our endurance.  
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What is calcium?   Calcium is a mineral that is important for healthy bones, and it strengthens the ligaments and tendons that attatch to the bone  
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After about what age do our bones slowly loose calcium?   age 25  
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What happens to women athletes who do not get enough calcium?   They are more likely to have stress fractures and also more tendonitis.  
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How many miligrams of calcium do young women athletes need?   1300 miligrams  
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What effects your mood?   The things you do; when you feel down, doing fun things can make you feel better.  
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What drugs make you have a high heart rate?   Diet Pills, Cocaine, Ecstacy, Methamphetamines  
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What drugs lowers hormone levels and weaken bones?   Alcohol & Tobacco  
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What drugs cause liver damage?   Alcohol and Steriods.  
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What drugs make your voice deepen?   Steriods.  
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What drug makes your brian lazy at workouts?   Marijuana.  
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About how much calcium does 1 cup of milk have?   300 miligrams  
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About how much calcium does soy milk have?   25 Miligrams  
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What drug causes less oxygen in blood?   Tobacco  
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