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Directional Terminology

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Question
Answer
Runs longitudinally dividing the body into left and right parts   Sagittal plane  
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runs longitudinally dividing the body into front and back parts   Frontal or Coronal plane  
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runs horizontally dividing the body into top and bottom or upper and lower parts   Transverse plane  
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Superior/Inferior   above/below  
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Anterior/Posterior   front/back  
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Medial/lateral   towards the midline/away from the midline  
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Cranial/Caudal   towards the head/towards the /feet or tail  
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Dorsal/Ventral   back side/belly side  
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Proximal/Distal   towards the trunk/away from the trunk (usually refers to directions along the limbs)  
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Superficial/Deep   towards the surface (external)/away from the surface (internal)  
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Flexion   decreases the angle of a joint and brings ventral surfaces together Ex: making fist  
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Extension   increases the angle of a joint moving ventral surfaces apart Ex: open hand, extending fingers  
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Adduction   movement towards the midline Ex: fingers all together  
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Abduction   movement away from the midline Ex: spread fingers apart  
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Inversion   turning inward  
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eversion   turning outward  
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Dorsiflexion   movement of the ankle joint so that you are standing on your heels  
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Plantarflexion   movement of the ankle joint so that you are pointing your toes  
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Rotation   movement of a bone around its vertical axis Ex: turning the arm inward or outward  
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Circumduction   movement of the bone so that the proximal end is stable but the distal end outlines a circle - involves flexion, extension, adduction and abduction.  
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