health chapters 10
Quiz yourself by thinking what should be in
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| Give an example of a way in which a person's cultural background could influence that person's food choices. | Jewish are not allowed to eat an animal that doesn't have split hooves.
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| List the 6 basic nutrients | carbohydrates, water, proteins, fats, vitamins, minerals
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| how much of your daily calories should come from fat? | less than 25- 35%
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| how does fiber benefit your body? | it moves waste through digestive system, promotes fullness, prevents overeating, reduces
heart disease and type II diabetes
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| why is it dangerous to consume too much of a fat-soluble? | fat-soluble vitamins are stored in body fat, where they can build up to toxic levels
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| why does you body need more water when you are active? | to replace what you lose through sweat
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| your body uses carbohydrates by breaking them down into ______. | sugar
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| what's the body's main source of energy? | carbohydrates
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| consuming saturated fats and trans fats can increase the levels of ________ in your blood | cholesterol
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| what are the elements found in foods that are used by the body? | minerals
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| which food group band in MyPyramid is the largest? | grains
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| which method of preparation tends to make food high in fat? | frying
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| ______ may be used to keep food fresh longer, to boost nutrient content, or improve its taste, texture, or appearance | food additives
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| it is important to clean utensils and surfaces carefully to prevent ____, the spread of pathogens from one food to another | cross-contamination
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| what are the 4 steps in food safety? | clean, separate, cook, chill
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| what are the 5 basic food groups? | grains, veggies, fruits, milk, meat and beans
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| compare and contrast nutrients | nutrients are the substances your body needs. nutrition is the process in which your body takes in food and uses it
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| healthy foods can help reduce the risk of what 5 chronic diseases? | cardiovascular disease, certain cancers, stroke, osteoporosis, type II diabetes.
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| what are the 6 environmental influences of what you choose to eat? | family, culture, friends, time, money, advertising
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| know the roles of carbohydrates, proteins, and fats. | carbs.- main source of energy. proteins- build and maintain cells and tissues. fats- concentrated form of energy
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| what health risks are associated with being overweight | heart disease, cancer, asthma, osteoarthritis, gall bladder disease, type II diabetes
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| what might cause teens to have a negative body image? | being picked on at school, because of the way you look
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| why are fad diets generally not safe or reliable? | any weight lost is usually regained, and they may not provide adequate energy or nutrients for the body.
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| the process by which your body takes in and uses food | nutrition
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| substances in food that your body needs to grow, to repair itself, and to supply yourself with energy | nutrients
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| a unit of heat used to measure the energy your body uses and the energy it receives from food | calorie
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| the natural physical drive to eat, prompted by the body's need for food | hunger
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| the psychological desire for food | appetite
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| starches and sugars found in foods, which provide your body's main source of energy | carbohydrates
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| a tough complex carbohydrate that the body cannot digest | fiber
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| nutrients the body uses to build and maintain its cells and tissues | protein
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| a waxy, fat-like substance | cholesterol
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| compounds found in food that help regulate many body processes | vitamins
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| elements found in food that are used by the body | minerals
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| a condition in which the bones become fragile and break easily | osteoporosis
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| a set of recommendations about smart eating and physical activity for all americans | dietary guideline for americans
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| mypyramid | and interactive guide to healthful and active living
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| a high ratio of nutrients to calories | nutrient-dense
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| substances added to food to produce a desired effect | food additives
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| food poisoning | foodborne illness
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| treating a substance with heat to kill or slow the growth of pathogens | pateurization
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| the spreading of pathogens from one food to another | cross-contamination
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| a condition in which the body's immune system react to substances in some foods | food allergy
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| a negative reaction to food that doesn't involve the immune system | food intolerance
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| the process by which the body breaks down substances and gets energy from food | metabolism
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| a measure of body weight relative to height | body mass index (BMI)
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| heavier than the standard weight range for you height | overweight
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| having an excess of body fat | obese
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| below the standard weight range for your height | underweight
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| the way you see you body | body image
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| weight-loss plans that tend to be popular for only a short time | fad diets
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| a repeated pattern of losing and regaining body weight | weight cycling
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| extreme, harmful eating behaviors that can cause serious illness or even death | eating disorders
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| an eating disorder in which an irrational fear of weight gain leads people to starve themselves | anorexia nervosa
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| an eating disorder that involves cycles of overeating and purging, or attempt to rid the body of food | bulimia nervosa
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| an eating disorder in which people overeat compulsively | binge eating disorder
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| a person who eats mostly or only plant-base foods | vegetarian
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| products that supply one or more nutrients as a supplement to, not a substitute for, healthy foods | dietary supplements
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| substances that boost athletic ability | performance enhancers
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| dietary supplements containing plant extracts | herbal supplements
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| very large amounts | mega doses
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