flexors week 14&15
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| 1st layer of the forearm | pronator teres flexor carpi ulnaris flexor carpi radialis plamaris longus
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| common origin of the flexor carpi ulnaris, flexor carpi radialis,palmaris longus | medial epicondyle of the humerous
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| origin of th pronator teres | medial epicondyle of the humerous and coronoid of the ulna
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| insertion of pronator teres | shaft of the radius
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| action of the pronator teres | pronate the forarm
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| flexr carpi radialis insertion | base of second metacarpal
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| action flexor carpi radialis | flex hand at wrist, abduction
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| abduction | radial deveation
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| palmaris longus insertion | flexor retinaculum, palmer aponeurosis
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| action palmaris longus | felex hand at wrist
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| palmaris longus | weak flexor
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| flexor carpi ulnaris insertion | pisiform hook of hamate & 5th metacarpal
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| action of flexor carpi ulnaris | flex or aduct hand at wrist
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| adduction | ulnar deveation
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| 2nd layer ant forearm | flexor digitorum superficialis
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| has 4 tendons | flexor digitorum superficialis
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| origin- medial epi condyle of the humerous ulna and radius | flexor digitorum superficialis
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| flexor digitorum superficialis action | flex proximal phalanges wrist& hand
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| insertion flexor digitorum superficialis | middle phalanges og digits 2nd -5th
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| 3rd layer | flexor pollicis longus
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| origin radius & interosseous membrane | flexor pollicis longus
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| flexor pollicis longus insertion | under flexor retinaclum to distal phalanx of the thumb
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| action flexor pollicis longus | flex distal phalanx of the thumb
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| flexor pollicis longus | flick your bic muscle
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| 1 tendon | flexor pollicis longus
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| 3rd layer | flexor digitorum profundus
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| origin ulna and interosseous membrane | flexor digitorum profundus
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| flexor digitorum profundus | insertion- base of distal phalanges of the hand 2nd-5th digits
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| action flexor digitorum profundus | flex hand at wrist make as fis flex poximal middle and distal
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| 4 tendons | flexor digitorum profundus
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| 4th layer | pronator quadratus
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| origin ulna | pronator quadratus
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| insertion radius | pronator quadratus
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| common innervation for the flexors | median nerve
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| which layer has 4 muscles | 1st layer
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| which layer has 2 muscles | 3rd layer
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| how many tendos are there | 9 tendons
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| how many bones make up the carpal tunnel | 4 bones
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| what are the 2 poximal bones that make up the border | scaphoid & pisiform
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| what two distal bones make up the border | trapezium & hamate
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| guyon tunnel | bordered by poximal pisiform and distal hamate
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| ulnar nerve and ulnar artey run through | the guyon tunnel
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