Normal Range of Motion of Limbs
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Shoulder Flexion | 180
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Shoulder Extension | 60
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Shoulder Abduction | 180
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Shoulder Lateral (External) Rotation | 90
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Shoulder Medial (Internal) Rotation | 70
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Elbow Flexion | 150
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Elbow Extension | 0
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Forearm Pronation | 80
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Forearm Supination | 80
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Wrist Flexion | 80
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Wrist Extension | 70
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Wrist Radial Deviation | 20
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Wrist Ulnar Deviation | 30
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MCP Flexion:digits 2-5 | 90
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MCP Flexion: digit 1 | 50
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MCP Extension : digits 2-5 | 45
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MCP Extension: digit 1 | 0
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PIP Flexion: digits 2-5 | 100
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IP Flexion | 80
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Phalangeal Extension: all digits | 0
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CMC Abduction: digit 1 | 70
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CMC Flexion: digit 1 | 15
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Hip Flexion | 120
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Hip Extension | 30
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Hip Abduction | 45
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Hip Adduction | 30
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Hip Lateral (External) Rotation | 45
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Hip Medial (Internal) Rotation | 45
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Knee Flexion | 135
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Knee Extension | 0
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Knee Hyperextension | 10
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Ankle Dorsiflexion | 20
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Ankle Plantarflexion | 50
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Foot Inversion | 35
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Foot Eversion | 15
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Hindfoot Eversion | 5
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Hindfoot Inversion | 5
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