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Muscles and movements

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Muscle
Origin
Insertion
Movement
Joint
Misc. Info
Triceps brachii   Infraglenoid tubercle (long); proximal posterolateral humerus (lateral); distal posteromedial humerus (medial)   Olecranon process of ulna (common tendon)   Shoulder extension; elbow extension   Elbow (posterior)   Primary elbow extensor  
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Anconeus   Lateral epicondyle of humerus   Olecranon process (lateral)   Extension   Elbow (posterior)   Synergist (not a great mechanical advantage); fan-shape/broad attachment at ulna  
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Pronator teres   Medial epicondyle of humerus (humeral); coronoid process of ulna (ulnar)   Middle lateral radius   Pronation; assists with elbow flexion   Forearm (anterior, superficial)   Under brachioradialis  
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Palmaris Longus   Medial epicondyle of humerus (common flexor tendon)   Palmar aponeurosis   Assists with wrist flexion   Forearm (anterior, superficial)   Absent in ~25%; runs superior to carpal tunnel; animals have to expose claws  
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Flexor carpi radialis   Medial epicondyle of humerus (common flexor tendon)   Base of 2nd metacarpal; base of 3rd metacarpal   Wrist flexion, radial deviation   Forearm (anterior, superficial)   Palpate during wrist and MCP/IP flexion; lateral to palmaris longus  
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Flexor carpi ulnaris   Medial epicondyle of humerus (common flexor tendon); proximal posterior elna   Pisiform, hook of hamate, base of 5th metacarpal   Wrist flexion, ulnar deviation   Forearm (anterior, superficial)    
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Flexor digitorum superficialis   Medial epicondyle of humerus (common flexor tendon), ulna, radius, interosseous membrane   Middle phalanx of 4 fingers (splits)   Flexes proximal interphalangeal joints 2-5; assists with wrist flexion   Forearm (anterior, deep)   Each insertion splits at proximal phalanx and attaches to sides to create opening that allows flexor digitorum profundus to go through to attach to distal phalanx  
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Flexor digitorum profundus   Ulna, interosseous membrane   Distal phalanx of fingers 2-5   Flexion of DIP joints; assists in flexion of PIP and MCP joints; assists with wrist flexion   Forearm (anterior, deep)   Palpate proximal-anterior forearm during IP flexion; directly under flexor digitorum superficialis  
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Flexor pollicis longus   Middle anterior radius, interosseous membrane   Distal phalanx of thumb   Flexion of thumb IP and MCP joint   Forearm (anterior, deep)   Long muscle that flexes thumb (pollyx); runs through flexor retinaculum  
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Pronator quadratus   Distal anterior ulna   Distal anterior radius   Pronation (principal)   Forearm (deepest anterior)   Only muscle that only attaches to radius and ulna  
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External carpi radialis longus/brevis   Lateral supracondylar ridge (lower 1/3) (longus); lateral epicondyle of humerus (brevis)   Base of 2nd metacarpal (longus); base of 3rd metacarpal (brevis)   Wrist extension/hyperextension; radial deviation   Forearm (posterior, superficial)   External carpi radialis longus originates just distally to brachioradialis; both insert directly opposite flexor carpi radialis  
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Extensor digitorum   Lateral epicondyle of humerus (common extensor tendon)   Middle and distal phalanges of fingers 2-5   Extends fingers   Forearm (posterior, superficial)   Pop out during wrist/finger extension  
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Extensor digiti minimi   Lateral epicondyle of humerus (common extensor tendon)   Middle and distal phalanges of little finger (5)   Extension of all joints of pinky   Forearm (posterior, superficial)    
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Extensor carpi ulnaris   Lateral epicondyle of humerus (common extensor tendon)   Base of 5th metacarpal   Wrist extension; ulnar deviation   Forearm (posterior, superficial)   Inserts directly opposite flexor carpi ulnaris; distal tendon runs through groove between ulnar head and styloid  
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Supinator   Lateral epicondyle of humerus; proximal posterolateral ulna   Anterolateral proximal radius   Supination   Forearm (posterior, deep)   Wraps around radius  
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Abductor pollicis longus   Posterior radius and ulna, interosseous membrane   Base of 1st metacarpal   Abduction and extension of 1st CMC joint   Forearm (posterior, deep)   Forms anatomical snuffbox (lateral/radial), more superior  
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Extensor pollicis brevis   Posterior radius, interosseous membrane   Proximal phalanx of thumb (directly beneath abductor pollicis longus)   Extension of 1st MCP joint   Forearm (posterior, deep)   Forms anatomical snuffbox (lateral/radial)  
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Extensor pollicis longus   Posterior ulna, interosseous membrane   Distal phalanx of thumb   Thumb extension   Forearm (posterior, deep)   Forms anatomical snuffbox (medial/ulnar)  
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Extensor indicis   Posterior ulna, interosseous membrane   Extensor expansion of "index" finger (connective tissue to all 3 phalanges)   Extension of joint of index finger   Forearm (posterior, deep)    
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Biceps brachii   Scapula   Radial tuberosity   Shoulder flexion; elbow flexion; radioulnar supination   Elbow (anterior)   Most powerful supinator; no attachment at humerus  
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Brachilais   Distal anterior humerus (coracobrachialis insertion)   Ulnar tuberosity   Elbow flexion   Elbow (anterior)   Immediately beneath biceps brachii; most powerful elbow flexor (biomechanical advantage)  
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Brachioradialis   Lateral supracondylar ridge of humerus (proximal 2/3)   Radial styloid (long tendon)   Elbow flexion   Elbow (anterior)   Palpate during resisted flexion; no significant action at elbow; stabilize elbow during rapid midrange flexion  
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