ACE Personal Trainer Study Cards Ch6
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | B. Recovery heart rate
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| An individual is visiting you for testing and takes beta-blocker medication for his heart. what would be the most appropriate method to evaluate how hard he is exercising? 2 | show 🗑
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| Which of the following is an example of a muscle endurance test a) Push up test b) VO2 max test c) 3-min step test d) BYU jogging test 3 | show 🗑
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| show | a) residual volume
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| What is heart rate maximum reserve? 5 | show 🗑
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| show | Voluntary acknowledgement of the purpose, procedures, and specific risks of an activity which one intends to engage.
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| What is GXT? 7 | show 🗑
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| show | The mathematical formula that uses maximum heart rate minus resting heart rate to determine target range.
Training HR = (max. HR- resting HR) x (desired intensity [50-85%])
+ RHR
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| What is the minimum evaluation you should complete with a client? 9 | show 🗑
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| How long should you wati before administering follow-up exercise tests on your client. 10 | show 🗑
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| show | The upper number, systolic, represents the pressure created by the heart as it pumps blood to the body. This is the max. pressure created by the heart during a complete cardiac cycle.
The lower number, diastolic, represents the pressure that remains in t
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| How is cardiorespiratory fitness testing assessed? 12 | show 🗑
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| How would you convert absolute oxygen uptake to relate oxygen uptake? ex. weight = 251 lbs. absolute O2 = 3.811/min 13 | show 🗑
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| Name the 3 sub maximal test protocols. 14 | show 🗑
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| What are the four most common methods of assessing body composition? 15 | show 🗑
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| show | Hydrostatic weighing
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| show | Body Mass Index = weight divided by height.
1. Body weight (convert lbs - kg.) 209lbs/2.2lbs/kg = 95kg
2. Height: (convert inches to meters) 70in. x 2.54cm/in = 178
3. BMI = 95/(1.78)2 = 30
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| What is an anthropometric assessment? 18 | show 🗑
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