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Topic 1 and 2 Test

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Term
Definition
Protein   Function in the body- Growth, maintenance, repair of body cells Food sources- Meat, legumes  
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Fats   Functions in the body- Source of fuel, insulating properties, maintains body temperature Food sources- Olive oil, avocado oil  
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Carbohydrate   Function in the body- Provides fuel for energy Food sources- Sugar, starch, fibre  
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Vitamin C   Function in the body- Helps the body form, maintains connective tissue Food Sources- Vegetables, Fruits  
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Vitamin A   Function in the body- Important for vision, helps organs work properly Food sources- Spinach, sweet potato, carrots  
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Calcium   Function in the body- Required for bone building, important during growth Food Sources- Dairy products, green leafy vegetables  
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Iron   Function in the body- Helps carry oxygen throughout the body Food Sources- Red meat  
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Water   Functions in the body- Temperature control, a key component of the blood, aids in digestion and waste removal Food sources- Fruits, vegetables  
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Name the Macronutrients and Micronutrients   The macronutrients are- Carbohydrates, Protein, and Fats The micronutrients are- Vitamins and Minerals  
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Magnesium   Function in the body- Supports a healthy immune system, keeps heartbeat steady, helps bones remain strong Food Sources- Peanut butter, pumpkin seeds, brown rice  
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Why is Weetbix a good option for teenagers?   It is rich in nutrients (iron and vitamin B), it is affordable and accessible, and it is a good source of energy.  
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Compulsory things on a food label   List of ingredients, nutrient information panel, date marking, country of origin  
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Optional things on a food label   Barcodes, health-star rating, serving suggestion  
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Food Intolerance   Caused when the digestive system cannot complete break down foods into smaller pieces.  
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Food Allergy   Occurs when the body's immune system reacts to an allergen in the food.  
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Created by: anvi15
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