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Food Studies

Topic 1 and 2 Test

TermDefinition
Protein Function in the body- Growth, maintenance, repair of body cells Food sources- Meat, legumes
Fats Functions in the body- Source of fuel, insulating properties, maintains body temperature Food sources- Olive oil, avocado oil
Carbohydrate Function in the body- Provides fuel for energy Food sources- Sugar, starch, fibre
Vitamin C Function in the body- Helps the body form, maintains connective tissue Food Sources- Vegetables, Fruits
Vitamin A Function in the body- Important for vision, helps organs work properly Food sources- Spinach, sweet potato, carrots
Calcium Function in the body- Required for bone building, important during growth Food Sources- Dairy products, green leafy vegetables
Iron Function in the body- Helps carry oxygen throughout the body Food Sources- Red meat
Water Functions in the body- Temperature control, a key component of the blood, aids in digestion and waste removal Food sources- Fruits, vegetables
Name the Macronutrients and Micronutrients The macronutrients are- Carbohydrates, Protein, and Fats The micronutrients are- Vitamins and Minerals
Magnesium Function in the body- Supports a healthy immune system, keeps heartbeat steady, helps bones remain strong Food Sources- Peanut butter, pumpkin seeds, brown rice
Why is Weetbix a good option for teenagers? It is rich in nutrients (iron and vitamin B), it is affordable and accessible, and it is a good source of energy.
Compulsory things on a food label List of ingredients, nutrient information panel, date marking, country of origin
Optional things on a food label Barcodes, health-star rating, serving suggestion
Food Intolerance Caused when the digestive system cannot complete break down foods into smaller pieces.
Food Allergy Occurs when the body's immune system reacts to an allergen in the food.
Created by: anvi15
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