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Trigger Point Chart

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
        Help!  

Muscle
PRZ
Trigger Points
Activating Factor
Perpetuating Factor
Fiber Orientation
Stretch
Teres Major   from deltoid down arm (skips elbow) goes to mid forearm (back of hand)   show played tennis one time   hairdresser for living   N/A   arm straight up  
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Infraspinatus   (Posterior) med border of scap down to back of 4 fingers(Anterior) 2nd head of trap down arm to right above thumb in wrist (palm up)   C-3 A-1   show grocery checker for living   H   arm across body  
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Subscapularis   show C-4 A-0   dislocation of shoulder   forceful overhead lifting for job   H   arm up at right angle to side, pull back and twist bicep posteriorly  
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Quadratus Lumborum   #1: iliac crest, #2: G. Trochanter, #3: PSIS to glute fold   C-2 A-2   shoveled snow once   show V   legs to the side on the table  
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Iliopsoas   (Anterior)ASIS to a hand width above knee (Posterior)12th rib to sacrum   C-4 A-0   long road trip   hiking every day   V   show
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Vastus Lateralis   N/A   C-6 A-3   sport injury   improper form when working out all the time   show heel to glutes  
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Gastroc   above back of knee down gastroc to medial arch of foot   C-4 A-2   sprained ankle   wearing high heels every day   V   show
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Trapezius   starts above the eye, goes up around the head, down the neck and traces out the entire trap   C-4 A-2   show repetitive work overhead   H   cross arms under head and lift  
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Masseter   above & below eyes, into ear and down to the chin   C-2 A-4   injury to jaw from sports   postural imbalances   show open mouth and hold  
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show covers entire pec out to the deltoid, goes down arm to mid forearm (palm up)   C-6 A-5   massage (using improper body mechanics)one time   continuous computer work   H   arm up at right angle to side, pull back  
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Created by: Lizziewiz
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