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Trigger Point Chart

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Muscle
PRZ
Trigger Points
Activating Factor
Perpetuating Factor
Fiber Orientation
Stretch
Teres Major   from deltoid down arm (skips elbow) goes to mid forearm (back of hand)   C-1 A-1   played tennis one time   hairdresser for living   N/A   arm straight up  
🗑
Infraspinatus   (Posterior) med border of scap down to back of 4 fingers(Anterior) 2nd head of trap down arm to right above thumb in wrist (palm up)   C-3 A-1   went skiing one time   grocery checker for living   H   arm across body  
🗑
Subscapularis   covers scapula down arm to med part of tricep skips to wris and creates a full circle around wrist   C-4 A-0   dislocation of shoulder   forceful overhead lifting for job   H   arm up at right angle to side, pull back and twist bicep posteriorly  
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Quadratus Lumborum   #1: iliac crest, #2: G. Trochanter, #3: PSIS to glute fold   C-2 A-2   shoveled snow once   pick up child all the time   V   legs to the side on the table  
🗑
Iliopsoas   (Anterior)ASIS to a hand width above knee (Posterior)12th rib to sacrum   C-4 A-0   long road trip   hiking every day   V   leg of table and push down  
🗑
Vastus Lateralis   N/A   C-6 A-3   sport injury   improper form when working out all the time   Diagonal   heel to glutes  
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Gastroc   above back of knee down gastroc to medial arch of foot   C-4 A-2   sprained ankle   wearing high heels every day   V   toes to nose  
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Trapezius   starts above the eye, goes up around the head, down the neck and traces out the entire trap   C-4 A-2   whiplash   repetitive work overhead   H   cross arms under head and lift  
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Masseter   above & below eyes, into ear and down to the chin   C-2 A-4   injury to jaw from sports   postural imbalances   V   open mouth and hold  
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Pec Major   covers entire pec out to the deltoid, goes down arm to mid forearm (palm up)   C-6 A-5   massage (using improper body mechanics)one time   continuous computer work   H   arm up at right angle to side, pull back  
🗑


   

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