Trigger Point Chart
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Teres Major | from deltoid down arm (skips elbow) goes to mid forearm (back of hand) | C-1 A-1 | show | hairdresser for living | N/A | arm straight up
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| Infraspinatus | show | C-3 A-1 | went skiing one time | grocery checker for living | H | arm across body
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| Subscapularis | covers scapula down arm to med part of tricep skips to wris and creates a full circle around wrist | C-4 A-0 | show | forceful overhead lifting for job | H | arm up at right angle to side, pull back and twist bicep posteriorly
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| Quadratus Lumborum | #1: iliac crest, #2: G. Trochanter, #3: PSIS to glute fold | C-2 A-2 | shoveled snow once | pick up child all the time | show | legs to the side on the table
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| Iliopsoas | (Anterior)ASIS to a hand width above knee (Posterior)12th rib to sacrum | show | long road trip | hiking every day | V | leg of table and push down
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| show | N/A | C-6 A-3 | sport injury | improper form when working out all the time | Diagonal | heel to glutes
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| Gastroc | above back of knee down gastroc to medial arch of foot | show | sprained ankle | wearing high heels every day | V | toes to nose
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| Trapezius | starts above the eye, goes up around the head, down the neck and traces out the entire trap | C-4 A-2 | whiplash | repetitive work overhead | show | cross arms under head and lift
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| Masseter | above & below eyes, into ear and down to the chin | C-2 A-4 | injury to jaw from sports | postural imbalances | show | open mouth and hold
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| Pec Major | covers entire pec out to the deltoid, goes down arm to mid forearm (palm up) | C-6 A-5 | massage (using improper body mechanics)one time | continuous computer work | show | arm up at right angle to side, pull back
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Lizziewiz
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