Chapter 4
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| physical activity | any form of movement that causes your body to use energy
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| physical fitness | ability to carry out daily tasks easily and have enough reserve energy to respond
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| Sedentary lifestyle | way of life with little physical activity
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| Diabetes | prevents body from converting food to energy
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| Osteoporosis | decrease in bone density making bones fragile
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| Metabolism | body gets energy from food
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| Cardiovascular endurance | ability yo utilize and send fuel and oxygen to tissues during exercise
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| Muscular Strength | amount of force a muscle can exert
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| Muscle endurance | muscles can perform physical tasks during a period of time without becoming tired
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| Flexibility | ability to move a body part to full range of motion
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| Body composition | ration of body fat to lean tissue
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| exercise | physical activity to maintain personal fitness
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| aerobic exercise | uses large muscle groups continuously over a period of time
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| anaerobic exercise | short bursts of activity w/o oxygen
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| overload | working harder than normally worked
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| progression | slowly increasing into overload to achieve higher fitness
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| specificity | particular exercises for particular areas
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| warm-up | activity that prepares muscles for work
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| workout | activity in exercise where it is preformed at highest peak
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| FITT formula | frequency, intensity, time, type
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| cool-down | prepares muscles for relaxing after exercising
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| resting heart rate | beats when not active
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| training program | program of physical preparation for a sport or activity
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| hydration | taking in fluids so body functions properly
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| anabolic steroids | synthenic substances related to testosterone
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| health screening | check for diseases or disorders that you may not realize
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| overexertion | over-working the body
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| heat cramps | muscle spasms that are c aused by a loss of salt and water through perspiration
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| heatstroke | body loses ability to rid itself of excessive heat
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| frostbite | body tissues become frozen
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| hypothermia | body temperature becomes very low
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| skin cancer | can be caused by UV exposure
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| muscle cramp | spasm or tightening of a muscle
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| strain | damaged muscle or tendon
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| sprain | injury to ligament
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| fracture | bone break
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| dislocation | bone is forced out of normal position
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| tendonitis | tendons are stretched or torn from overuse
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| concussion | results from blows to the head and can cause swelling of the brain
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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