MR UTT'S CHAPTER 51 NUTRITION
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| WHAT IS THE PROCESS OF USING FOOD FOR GROWTH, REPAIR, AND MAINTENANCE | NUTRITION
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| THE NUTTRITION PROCESS INCLUDES | INGESTION, DIGESTION, ABSORPTION, MATABOLISM.
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| WHAT TYPE OF NUTRITION CAN NOT BE STORED IN THE BODY | MOST VITAMINS
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| THE ACTUAL PROCESS THE BODY UNDERGOES WHEN IT CONVERTS FOOD INTO CHEMICAL SUBSTANCES THAT CAN BE ABSORBED INTO THE BLOOD. | DIGESTION
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| SIMPLES SUGARS ARE CALLED | MONOSACCHARIDES
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| ACTURAL DIGESTION TAKES PLACE WHERE | ALIMENTARY CANAL
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| THE STOMACH REACHES PEAK DIGESTION IN HOW MANY HRS. | 2 HOURS
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| IT TAKE HOW MANY HOURS FOR THE STOMACH TO EMPTY | 3 TO 5 HOURS
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| HOW LONG DOES IT TAKE FOR YOUR STOMACH THAT FOOD HAS ENTERED | 20 MIN
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| THE SUM OF ALL PHYSICAL AND CHEMICAL CHANGES IS KNOWN AS WHAT | METABOLISM
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| WHAT PERCENT OF ENERGY IS USED DURING EVERYDAY ACTIVITY | 23 %
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| WHAT PERCENT OF ENERGY IS RELEASED AS HEAT | 75 %
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| WHAT ARE THE 6 CLASSIFICATIONS OF NUTRIENTS | CARBOHYDRATES, PROTEIN, FATS, WATER, VITAMINES, MINERALS
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| WHAT ARE COMPLEX SUGARS CALLED | DISACCHARIDE
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| WHAT ARE STARCHES CALLED | POLYSACCHARIDES
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| WHAT ARE THE BUILDING BLOCK OF THE BODY | PROTEINS
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| HOW MANY AMINO ACIDS ARE IN 1 PROTEIN | 20 AMINO ACIDS
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| HOW MANY AMINO ACIDS ARE PRODUCED BY THE BODY | 11 AMINO ACIDS
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| HOW MANY AMINO ACIDS ARE OBTAINED THROUGH DIET | 9 AMINO ACIDS
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| WHAT PERCENT OF PROTEIN IS RECOMMENDED DAILY | 12 TO 15 %
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| PRODUCING ENERGY, PROMOTING GROWTH, AND PROVIDING A FRAMWORK ARE CHARACTORISTICS OF WHAT | PROTEINS
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| WHAT ARE FATS CALLED | LIPIDS
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| WHAT TWO TYPES OF FATS ARE THERE | SATURATED AND UNSATURATED
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| WHAT ARE THE TWO TYPES OF FATTY ACIDS | LINOLEIC AND LINOLENIC
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| WHERE ARE FATS PRODUCED | ANIMALS
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| WHAT PERCENT OF DAILY CALORIE INTAKE SHOULD COME FROM FATS | 10 %
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| TO CONVERT LIQUID TO A SOLID IS WHAT PROCESS | HYDROGENATION
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| WHAT ARE TWO TYPES OF UNSATURATED FATS | POLYUNSATURATED AND MONOUNSATURATED
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| WHICH TYPE OF FAT IS BETTER FOR YOU | MONUNSATURATED
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| WHAT ARE TRANS FATS | WHEN MANUFACTURES ADD HYDROGEN TO VEGITABLE OIL. INCREASING THE SELF LIFE OF FOOD
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| HOW MUCH WATER IS RECOMMENDED DAILY | 6 GLASS
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| WHICH TWO VITAMINS CAN BE PRODUCED BY THE BODY | VIT A AND VIT D
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| WHERE DO MINERALS COME FROM | BONES AND TEETH
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| WHAT ARE THE TWO CLASSIFICATION OF MINERALS | MICROMINERALS AND MACROMINERALS
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| MINERALS DO NOT SUPPLY WHAT | ENERGY
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| WHAT SYSTEMS REQUIRE CHOLESTEROL | NERVOUS SYSTEM, FORMATION OF MEMBRANES, AND HORMONES.
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| WHAT ARE TWO TYPES OF CHOLESTEROL | HIGH-DENSITY LIPOPROTEINS, AND LOW DENSITY LIPOPROTEINS.
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| WHICH TYPE OF CHOLESTEROL IS BETTE FOR YOU | HDL's
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| INCREASE LDL's CANS RESULT IN WHAT | CARDIOVASCULAR DISEASE
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| WHAT ARE THE 6 FOOD GROUPS | GRAINS, VEGETABLES, FRUITS, OILS, MILK, MEAT AND BEANS.
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| HOW MANY CALORIES ARE IN 1 GRAM OF PROTEIN | 4 CALORIES
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| HOW MANY CALORIES ARE IN 1 GRAM OF CARBOHYDRATES | 4 CALORIES
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| HOW MANY CALORIES ARE IN 1 GRAM OF FAT | 9 CALORIES
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