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CH51-NUTRITION

MR UTT'S CHAPTER 51 NUTRITION

QuestionAnswer
WHAT IS THE PROCESS OF USING FOOD FOR GROWTH, REPAIR, AND MAINTENANCE NUTRITION
THE NUTTRITION PROCESS INCLUDES INGESTION, DIGESTION, ABSORPTION, MATABOLISM.
WHAT TYPE OF NUTRITION CAN NOT BE STORED IN THE BODY MOST VITAMINS
THE ACTUAL PROCESS THE BODY UNDERGOES WHEN IT CONVERTS FOOD INTO CHEMICAL SUBSTANCES THAT CAN BE ABSORBED INTO THE BLOOD. DIGESTION
SIMPLES SUGARS ARE CALLED MONOSACCHARIDES
ACTURAL DIGESTION TAKES PLACE WHERE ALIMENTARY CANAL
THE STOMACH REACHES PEAK DIGESTION IN HOW MANY HRS. 2 HOURS
IT TAKE HOW MANY HOURS FOR THE STOMACH TO EMPTY 3 TO 5 HOURS
HOW LONG DOES IT TAKE FOR YOUR STOMACH THAT FOOD HAS ENTERED 20 MIN
THE SUM OF ALL PHYSICAL AND CHEMICAL CHANGES IS KNOWN AS WHAT METABOLISM
WHAT PERCENT OF ENERGY IS USED DURING EVERYDAY ACTIVITY 23 %
WHAT PERCENT OF ENERGY IS RELEASED AS HEAT 75 %
WHAT ARE THE 6 CLASSIFICATIONS OF NUTRIENTS CARBOHYDRATES, PROTEIN, FATS, WATER, VITAMINES, MINERALS
WHAT ARE COMPLEX SUGARS CALLED DISACCHARIDE
WHAT ARE STARCHES CALLED POLYSACCHARIDES
WHAT ARE THE BUILDING BLOCK OF THE BODY PROTEINS
HOW MANY AMINO ACIDS ARE IN 1 PROTEIN 20 AMINO ACIDS
HOW MANY AMINO ACIDS ARE PRODUCED BY THE BODY 11 AMINO ACIDS
HOW MANY AMINO ACIDS ARE OBTAINED THROUGH DIET 9 AMINO ACIDS
WHAT PERCENT OF PROTEIN IS RECOMMENDED DAILY 12 TO 15 %
PRODUCING ENERGY, PROMOTING GROWTH, AND PROVIDING A FRAMWORK ARE CHARACTORISTICS OF WHAT PROTEINS
WHAT ARE FATS CALLED LIPIDS
WHAT TWO TYPES OF FATS ARE THERE SATURATED AND UNSATURATED
WHAT ARE THE TWO TYPES OF FATTY ACIDS LINOLEIC AND LINOLENIC
WHERE ARE FATS PRODUCED ANIMALS
WHAT PERCENT OF DAILY CALORIE INTAKE SHOULD COME FROM FATS 10 %
TO CONVERT LIQUID TO A SOLID IS WHAT PROCESS HYDROGENATION
WHAT ARE TWO TYPES OF UNSATURATED FATS POLYUNSATURATED AND MONOUNSATURATED
WHICH TYPE OF FAT IS BETTER FOR YOU MONUNSATURATED
WHAT ARE TRANS FATS WHEN MANUFACTURES ADD HYDROGEN TO VEGITABLE OIL. INCREASING THE SELF LIFE OF FOOD
HOW MUCH WATER IS RECOMMENDED DAILY 6 GLASS
WHICH TWO VITAMINS CAN BE PRODUCED BY THE BODY VIT A AND VIT D
WHERE DO MINERALS COME FROM BONES AND TEETH
WHAT ARE THE TWO CLASSIFICATION OF MINERALS MICROMINERALS AND MACROMINERALS
MINERALS DO NOT SUPPLY WHAT ENERGY
WHAT SYSTEMS REQUIRE CHOLESTEROL NERVOUS SYSTEM, FORMATION OF MEMBRANES, AND HORMONES.
WHAT ARE TWO TYPES OF CHOLESTEROL HIGH-DENSITY LIPOPROTEINS, AND LOW DENSITY LIPOPROTEINS.
WHICH TYPE OF CHOLESTEROL IS BETTE FOR YOU HDL's
INCREASE LDL's CANS RESULT IN WHAT CARDIOVASCULAR DISEASE
WHAT ARE THE 6 FOOD GROUPS GRAINS, VEGETABLES, FRUITS, OILS, MILK, MEAT AND BEANS.
HOW MANY CALORIES ARE IN 1 GRAM OF PROTEIN 4 CALORIES
HOW MANY CALORIES ARE IN 1 GRAM OF CARBOHYDRATES 4 CALORIES
HOW MANY CALORIES ARE IN 1 GRAM OF FAT 9 CALORIES
Created by: jimutt68