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CH51-NUTRITION
MR UTT'S CHAPTER 51 NUTRITION
| Question | Answer |
|---|---|
| WHAT IS THE PROCESS OF USING FOOD FOR GROWTH, REPAIR, AND MAINTENANCE | NUTRITION |
| THE NUTTRITION PROCESS INCLUDES | INGESTION, DIGESTION, ABSORPTION, MATABOLISM. |
| WHAT TYPE OF NUTRITION CAN NOT BE STORED IN THE BODY | MOST VITAMINS |
| THE ACTUAL PROCESS THE BODY UNDERGOES WHEN IT CONVERTS FOOD INTO CHEMICAL SUBSTANCES THAT CAN BE ABSORBED INTO THE BLOOD. | DIGESTION |
| SIMPLES SUGARS ARE CALLED | MONOSACCHARIDES |
| ACTURAL DIGESTION TAKES PLACE WHERE | ALIMENTARY CANAL |
| THE STOMACH REACHES PEAK DIGESTION IN HOW MANY HRS. | 2 HOURS |
| IT TAKE HOW MANY HOURS FOR THE STOMACH TO EMPTY | 3 TO 5 HOURS |
| HOW LONG DOES IT TAKE FOR YOUR STOMACH THAT FOOD HAS ENTERED | 20 MIN |
| THE SUM OF ALL PHYSICAL AND CHEMICAL CHANGES IS KNOWN AS WHAT | METABOLISM |
| WHAT PERCENT OF ENERGY IS USED DURING EVERYDAY ACTIVITY | 23 % |
| WHAT PERCENT OF ENERGY IS RELEASED AS HEAT | 75 % |
| WHAT ARE THE 6 CLASSIFICATIONS OF NUTRIENTS | CARBOHYDRATES, PROTEIN, FATS, WATER, VITAMINES, MINERALS |
| WHAT ARE COMPLEX SUGARS CALLED | DISACCHARIDE |
| WHAT ARE STARCHES CALLED | POLYSACCHARIDES |
| WHAT ARE THE BUILDING BLOCK OF THE BODY | PROTEINS |
| HOW MANY AMINO ACIDS ARE IN 1 PROTEIN | 20 AMINO ACIDS |
| HOW MANY AMINO ACIDS ARE PRODUCED BY THE BODY | 11 AMINO ACIDS |
| HOW MANY AMINO ACIDS ARE OBTAINED THROUGH DIET | 9 AMINO ACIDS |
| WHAT PERCENT OF PROTEIN IS RECOMMENDED DAILY | 12 TO 15 % |
| PRODUCING ENERGY, PROMOTING GROWTH, AND PROVIDING A FRAMWORK ARE CHARACTORISTICS OF WHAT | PROTEINS |
| WHAT ARE FATS CALLED | LIPIDS |
| WHAT TWO TYPES OF FATS ARE THERE | SATURATED AND UNSATURATED |
| WHAT ARE THE TWO TYPES OF FATTY ACIDS | LINOLEIC AND LINOLENIC |
| WHERE ARE FATS PRODUCED | ANIMALS |
| WHAT PERCENT OF DAILY CALORIE INTAKE SHOULD COME FROM FATS | 10 % |
| TO CONVERT LIQUID TO A SOLID IS WHAT PROCESS | HYDROGENATION |
| WHAT ARE TWO TYPES OF UNSATURATED FATS | POLYUNSATURATED AND MONOUNSATURATED |
| WHICH TYPE OF FAT IS BETTER FOR YOU | MONUNSATURATED |
| WHAT ARE TRANS FATS | WHEN MANUFACTURES ADD HYDROGEN TO VEGITABLE OIL. INCREASING THE SELF LIFE OF FOOD |
| HOW MUCH WATER IS RECOMMENDED DAILY | 6 GLASS |
| WHICH TWO VITAMINS CAN BE PRODUCED BY THE BODY | VIT A AND VIT D |
| WHERE DO MINERALS COME FROM | BONES AND TEETH |
| WHAT ARE THE TWO CLASSIFICATION OF MINERALS | MICROMINERALS AND MACROMINERALS |
| MINERALS DO NOT SUPPLY WHAT | ENERGY |
| WHAT SYSTEMS REQUIRE CHOLESTEROL | NERVOUS SYSTEM, FORMATION OF MEMBRANES, AND HORMONES. |
| WHAT ARE TWO TYPES OF CHOLESTEROL | HIGH-DENSITY LIPOPROTEINS, AND LOW DENSITY LIPOPROTEINS. |
| WHICH TYPE OF CHOLESTEROL IS BETTE FOR YOU | HDL's |
| INCREASE LDL's CANS RESULT IN WHAT | CARDIOVASCULAR DISEASE |
| WHAT ARE THE 6 FOOD GROUPS | GRAINS, VEGETABLES, FRUITS, OILS, MILK, MEAT AND BEANS. |
| HOW MANY CALORIES ARE IN 1 GRAM OF PROTEIN | 4 CALORIES |
| HOW MANY CALORIES ARE IN 1 GRAM OF CARBOHYDRATES | 4 CALORIES |
| HOW MANY CALORIES ARE IN 1 GRAM OF FAT | 9 CALORIES |
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jimutt68
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