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MAK111 & MAK121 Cumulative - By Region/Group

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Muscle
Region/Group
Origin(s)
Insertion(s)
Joint(s) Crossed
Action(s) Joint 1
Action(s) Joint 2
Action(s) Joint 3
Deltoid(3)   Shoulder-Arm   3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula   Deltoid Tuberosity   GlenoHumeral   7: (All) ABduction, (AF) Flexion, Horizontal ADduction, Medial Rotation, (PF) Extension, Horizontal ABduction, Lateral Rotation     show
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Trapezius(3)   Shoulder-Arm   3: Occiput, Nuchal Ligament, SPs C7-T12   3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula   2: AtlantoOccipital/InterVertebral, ScapuloThoracic   3: (UF) B.Extension, Lateral Flexion, Contralateral Rotation   show  
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Latissimus Dorsi   Shoulder-Arm   4: SPs T7-T12, Ribs 9-12, ThoracoLumbar Fascia, Posterior Iliac Crest   Crest of the Lesser Tubercle   GlenoHumeral   show    
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Teres Major   Shoulder-Arm   Inferior Half of Lateral Border of Scapula   Crest of the Lesser Tubercle   show 3: Extension, ADduction, Medial Rotation      
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show Shoulder-Arm   Surface of Upper 8 or 9 Ribs   Anterior Medial Border of Scapula   ScapuloThoracic   4: Protraction, Depression, Stabilization, Assist in Forced Inhalation      
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Pectoralis Major(3)   Shoulder-Arm   3: Medial Half of Clavicle, Sternum, Cartilage of Ribs 1-6   Crest of Greater Tubercle   GlenoHumeral   5: (All Fibers) Medial Rotation, ADduction, Assist Forced Inhalation, (UF) Flexion, Horizontal ADduction, (LF) Extension     show
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Biceps Brachii(2)   Shoulder-Arm   2: (LH) SupraGlenoid Tubercle, (SH) Coracoid Process   2: Radial Tuberosity, Bicipital Aponeurosis   3: GlenoHumeral, HumeroUlnar, RadioUlnar   Flexion   Flexion   show
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Triceps Brachii(3)   Shoulder-Arm   3: (LH) InfraGlenoid Tubercle, (Lat.H) Posterior Surface of Proximal Half of Humerus, (MH) Posterior Surface of Distal Half of Humerus   Olecranon Process   show Extension   Extension    
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SupraSpinatus   Shoulder-Arm/Rotator Cuff   SupraSpinous Fossa   Greater Tubercle   GlenoHumeral   show    
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InfraSpinatus   Shoulder-Arm/Rotator Cuff   InfraSpinous Fossa   show GlenoHumeral   5: Stabilization, Lateral Rotation, ADduction, Extension, Horizontal ABduction      
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Teres Minor   Shoulder-Arm/Rotator Cuff   Superior Half of Lateral Border of Scapula   Greater Tubercle   GlenoHumeral   5: Stabilization, Lateral Rotation, ADduction, Extension, Horizontal ABduction     show
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SubScapularis   Shoulder-Arm/Rotator Cuff   show Lesser Tubercle   GlenoHumeral   2: Stabilization, Medial Rotation      
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CoracoBrachialis   Shoulder-Arm   Coracoid Process   Medial Aspect of Mid-Humeral Shaft   GlenoHumeral   2: Flexion, ADduction     show
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SubClavius   Shoulder-Arm   1st Rib and Cartilage   Inferior/Lateral Aspect of Clavicle   SternoClavicular   3: Draw Clavicle Inferiorly and Anteriorly, Elevation of 1st Rib (Forced Inhalation), Stabilization of SternoClavicular Joint     show
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Rhomboids(2)   Shoulder-Arm   2: (Minor) SPs C7-T1, (Major) SPs T2-T5   Medial Border of Scapula   ScapuloThoracic   show    
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Levator Scapula   Shoulder-Arm   TPs C1-C4   2: Superior Portion Medial Border and Superior Angle of Scapula   2: ScapuloThoracic, AtlantoOccipital/InterVertebral   2: Elevation, Downward Rotation   show  
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show Shoulder-Arm   Ribs 3-5   Coracoid Process   ScapuloThoracic   4: Protraction, Depression, Anterior Tilt, Assists in Forced Inhalation      
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Brachialis   Forearm-Hand   Distal Half Anterior Humerus   show HumeroUlnar   Flexion      
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BrachioRadialis   Forearm-Hand   Lateral SupraCondylar Ridge of Humerus   Styloid Process of Radius   2: HumeroUlnar, RadioUlnar   show Resisted Pronation/Supination    
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Anconeus   Forearm-Hand   Lateral Epicondyle of Humerus   2: Olecranon Process, Lateral Edge of Ulna   show Extension      
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Extensor Carpi Radialis Longus   show Lateral SupraCondylar Ridge of Humerus   Base of 2nd MetaCarpal   2: HumeroUlnar, RadioCarpal   FLEXION   2: Extension, Radial Deviation    
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Extensor Carpi Radialis Brevis   Forearm-Hand/Wrist-Hand Extensors   Lateral SupraCondylar Ridge of Humerus   Base of 3rd MetaCarpal   show FLEXION   2: Extension, Radial Deviation    
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Extensor Carpi Ulnaris   Forearm-Hand/Wrist-Hand Extensors   Common Extensor Tendon from Lateral Epicondyle of Humerus   Base of 5th MetaCarpal   show 2: Extension, Ulnar Deviation      
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Extensor Digitorum   Forearm-Hand/Wrist-Hand Extensors   Common Extensor Tendon from Lateral Epicondyle of Humerus   Middle and Distal Phalanges of 2nd-5th Digits   2: RadioCarpal, MCPs/PIPs/DIPs   Extension   show  
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Flexor Carpi Radialis   Forearm-Hand/Wrist-Hand Flexors   Common Flexor Tendon from Medial Epicondyle of Humerus   Bases of 2nd and 3rd MetaCarpals   2: HumeroUlnar, RadioCarpal   Flexion   2: Flexion, Radial Deviation   show
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Flexor Carpi Ulnaris   Forearm-Hand/Wrist-Hand Flexors   Common Flexor Tendon from Medial Epicondyle of Humerus   Pisiform   2: HumeroUlnar, RadioCarpal   show 2: Flexion, Ulnar Deviation    
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Flexor Digitorum Superficialis   Forearm-Hand/Wrist-Hand Flexors   show Sides of Middle Phalanges of 2nd-5th Digits   3: HumeroUlnar, RadioCarpal, MCPs/PIPs   Flexion   Flexion   Flexion  
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Flexor Digitorum Profundus   Forearm-Hand/Wrist-Hand Flexors   Anterior/Medial Surfaces of Proximal 3/4 Ulna   Bases of Distal Phalanges of 2nd-5th Digits   2: RadioCarpal, MCPs/PIPs/DIPs   Flexion   Flexion   show
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Palmaris Longus   Forearm-Hand/Wrist-Hand Flexors   show 2: Flexor Retinaculum, Palmar Aponeurosis   2: HumeroUlnar, RadioCarpal   Flexion   2: Flexion, Tense Palmar Fascia    
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Pronator Teres   show 2: Common Flexor Tendon from Medial Epicondyle of Humerus, CoroNoid Process of Ulna   Middle of Lateral Surface of Radius   2: HumeroUlnar, RadioUlnar   Flexion   Pronation    
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Pronator Quadratus   Forearm-Hand   show Lateral/Anterior Surface of Distal Radius   RadioUlnar   Pronation      
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Supinator   Forearm-Hand   3: Radial Collateral Ligament, Annular Ligament, and Supinator Crest of the Ulna   Lateral Surface of Proximal Shaft of Radius   RadioUlnar   Supination   show  
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ABductor Pollicis Longus   Forearm-Hand/Muscles of the Thumb   3: Posterior Surface of Radius and Ulna, InterOsseous Membrane   Base of 1st MetaCarpal   CarpoMetaCarpal   ABduction, Extension   show  
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ADductor Pollicis   Forearm-Hand/Muscles of the Thumb   Capitate, 2nd and 3rd MetaCarpals   Base of Proximal Phalange of Thumb   2: 1st CarpoMetaCarpal (CMC), 1st MetaCarpoPhalangeal (MCP)   ADduction   show  
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Flexor Pollicis Longus   Forearm-Hand/Muscles of the Thumb   2: Anterior Surface of Radius, InterOsseous Membrane   show 3: 1st CarpoMetaCarpal (CMC), 1st MetaCarpoPhalangeal (MCP), 1st InterPhalangeal (IP)   Flexion   Flexion   Flexion  
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show Spine-Thorax/Abdominals   Pubic Crest and Symphysis   2: Cartilage of Ribs 5-7, Xiphoid Process   InterVertebral   Flexion      
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External Obliques   Spine-Thorax/Abdominals   Lower 8 Ribs   show InterVertebral   4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents      
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Internal Obliques   show 3: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia   2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba   InterVertebral   4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents      
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Transverse Abdominis   Spine-Thorax/Abdominals   4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs   Abdominal Aponeurosis to Linea Alba   show Compress Abdominal Contents      
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show Spine-Thorax   2: Nuchal Ligament and SPs C7-T3   2: Mastoid Process, Lateral Portion Superior Nuchal Line   AtlantoOccipital/InterVertebral   3: Lateral Flexion, Ipsilateral Rotation, B.Extension      
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Splenius Cervicis   Spine-Thorax   SPs T3-T6   TPs of C1-C3   show 3: Lateral Flexion, Ipsilateral Rotation, B.Extension      
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Quadratus Lumborum   Spine-Thorax   Posterior Iliac Crest   2: 12th Rib, TPs L1-L4   2: InterVertebral, LumboSacral   3: Lateral Flexion, B.Extension, B.Fix Last Rib During Inhalation and Forced Exhalation   show  
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Diaphragm   Spine-Thorax   3: Inner Surface of Lower Six Ribs, L1-L3, Posterior Xiphoid Process   Central Tendon   N/A   Draw Down Central Tendon of the Diaphragm, which Increases Volume of Thoracic Cavity to CAUSE Inhalation   show  
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Rectus Capitis Posterior Major   Spine-Thorax/SubOccipitals   SP Axis (C2)   Inferior Nuchal Line of Occiput   show Rock/Tilt into Extension   Ipsilateral Rotation    
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Rectus Capitis Posterior Minor   Spine-Thorax/SubOccipitals   Tubercle of Posterior Arch of Atlas (C1)   Inferior Nuchal Line of Occiput   AtlantoOccipital   Rock/Tilt into Extension     show
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Oblique Capitis Superior   Spine-Thorax/SubOccipitals   TPs Atlas (C1)   show AtlantoOccipital   Rock/Tilt into Extension      
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Oblique Capitis Inferior   Spine-Thorax/SubOccipitals   SP Axis (C2)   show AtlantoAxial   Ipsilateral Rotation      
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show Spine-Thorax/Erector Spinae   2: SPs T11-L2 (Thoracis), Ligamentum Nuchae and SP C7 (Cervicis)   2: SPs T2-T8 (Thoracis), SPs C2-C7 (Cervicis)   InterVertebral   2: Lateral Flexion, B.Extension      
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Longissimus(3)   Spine-Thorax/Erector Spinae   2: Common Tendon (Thoracis), TPs T1-T5 (Cervicis/Capitis)   show 2: AtlantoOccipital, InterVertebral   2: Lateral Flexion, B.Extension   2: Lateral Flexion, B.Extension    
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IlioCostalis(3)   Spine-Thorax/Erector Spinae   2: Common Tendon (Lumborum), Posterior Ribs 1-12 (Thoracis/Cervicis)   3: TPs L1-L3 and Posterior Ribs 6-12 (Lumborum), Posterior Ribs 1-6 (Thoracis), TPs C4-C7 (Cervicis)   show 2: Lateral Flexion, B.Extension      
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Multifidi   Spine-Thorax/TransversoSpinalis   2: Sacrum and TPs C3-L5   SPs C2-L5 (Spanning 2-4 Vertebrae)   show 2: Contralateral Rotation, B.Extension      
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Rotatores   show TPs C4-L5   SPs C2-L4 (Spanning 1-2 Vertebrae)   InterVertebral   2: Contralateral Rotation, B.Extension      
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SemiSpinalis Capitis   show 2: TPs C7-T10, Articular Processes C4-C6   2: SPs of C2-T4, Between Superior and Inferior Nuchal Lines   2: AtlantoOccipital, InterVertebral   2: Contralateral Rotation, B.Extension   2: Contralateral Rotation, B.Extension    
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SternoCleidoMastoid (SCM)   Head-Neck-Face   2: Manubrium, Medial Clavicle   Mastoid Process   show 3: B.Flexion, Lateral Flexion, Contralateral Rotation      
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Masseter   show Zygomatic Arch   2: Angle and Ramus of Mandible   TemporoMandibular   Elevation of Mandible      
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Temporalis   Head-Neck-Face   Temporal Fossa   CoroNoid Process of Mandible   TemporoMandibular   show    
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Platysma   Head-Neck-Face   Fascia of Superior Pectoralis Major   2Base of Mandible, Skin of Lower Part of Face   TemporoMandibular   show    
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OccipitoFrontalis(2)   Head-Neck-Face   Galea Aponeurotica   2: (Frontalis) Skin Over Eyebrows, (Occipitalis) Superior Nuchal Line   N/A   2: Raise Eyebrows, Retract Galea Aponeurotica     show
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Anterior Scalene   Head-Neck-Face/Scalenes   TPs of C3-C6   1st Rib   show 4: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation), B.FLEXION      
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Middle Scalene   Head-Neck-Face/Scalenes   TPs of C2-C7   1st Rib   show 3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation)      
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Posterior Scalene   Head-Neck-Face/Scalenes   TPs of C5-C6   2nd Rib   InterVertebral   show    
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Rectus Femoris   Pelvis-Thigh/Quadriceps Femoris   Anterior Inferior Iliac Spine (AIIS)   Tibial Tuberosity   show Flexion   Extension    
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Vastus Lateralis   Pelvis-Thigh/Quadriceps Femoris   Lateral Lip of Linea Aspera   Tibial Tuberosity   show Extension      
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Vastus Medialis   Pelvis-Thigh/Quadriceps Femoris   Medial Lip of Linea Aspera   Tibial Tuberosity   TibioFemoral   Extension   show  
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Vastus InterMedius   Pelvis-Thigh/Quadriceps Femoris   Anterior/Lateral Shaft of Femur   Tibial Tuberosity   TibioFemoral   show    
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Biceps Femoris(2)   show 2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera   Head of Fibula   2: Coxal, TibioFemoral   3: Extension, Lateral Rotation, Posterior Pelvic Tilt   Flexion    
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SemiMembranosus   Pelvis-Thigh/Hamstrings   show Posterior Aspect of Medial Condyle of Tibia   2: Coxal, TibioFemoral   3: Extension, Medial Rotation, Posterior Pelvic Tilt   Flexion    
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show Pelvis-Thigh/Hamstrings   Ischial Tuberosity   Proximal Medial Tibia via Pes Anserinus Tendon   2: Coxal, TibioFemoral   3: Extension, Medial Rotation, Posterior Pelvic Tilt   Flexion    
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Gluteus Maximus(3)   Pelvis-Thigh/Gluteals   3: Coccyx, Edge of Sacrum, Posterior Iliac Crest   2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity   Coxal   4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction   show  
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Tensor Fascia Latae   Pelvis-Thigh   Iliac Crest Posterior to ASIS   IlioTibial Tract/Band (ITT/ITB)   show 3: Flexion, Medial Rotation, Abduction      
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Gluteus Medius(3)   Pelvis-Thigh/Gluteals   show Greater Trochanter   Coxal   5: (All Fibers) ABduction, (AF) Flexion, Medial Rotation, (PF) Extension, Lateral Rotation      
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Gluteus Minimus   Pelvis-Thigh/Gluteals   show Anterior Border of Greater Trochanter   Coxal   3: ABduction, Flexion, Medial Rotation      
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Adductor Longus   Pelvis-Thigh/Adductors   Pubic Tubercle   Medial Lip of Linea Aspera   Coxal   3: ADduction, Medial Rotation, Flexion   show  
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Adductor Brevis   Pelvis-Thigh/Adductors   Inferior Ramus of the Pubis   2: Pectineal Line, Medial Lip of Linea Aspera   Coxal   3: ADduction, Medial Rotation, Flexion     show
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Adductor Magnus(2)   Pelvis-Thigh/Adductors   3: Inferior Ramus of Pubis, Ramus of Ischium, Ischial Tuberosity   2: Medial Lip of Linea Aspera, Adductor Tubercle   Coxal   show    
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show Pelvis-Thigh/Adductors   Superior Ramus of the Pubis   Pectineal Line of the Femur   Coxal   3: ADduction, Medial Rotation, Flexion      
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Gracilis   Pelvis-Thigh/Adductors   2: Inferior Ramus of Pubis, Ramus of Ischium   Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon   2: Coxal, TibioFemoral   2: ADduction, Medial Rotation   2: Flexion, Medial Rotation   show
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Piriformis   Pelvis-Thigh/Deep Six Lateral Rotators   show Greater Trochanter   Coxal   3: Lateral Rotation, (Thigh Flexed) ABduction, (Thigh Flexed 60+ Degrees) Medial Rotation      
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Quadratus Femoris   show Lateral Border of Ischial Tuberosity   InterTrochanteric Crest   Coxal   Lateral Rotation      
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Gemellus Superior   Pelvis-Thigh/Deep Six Lateral Rotators   Ischial Spine   Superior Border of Greater Trochanter   Coxal   Lateral Rotation   show  
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show Pelvis-Thigh/Deep Six Lateral Rotators   Ischial Tuberosity   Superior Border of Greater Trochanter   Coxal   Lateral Rotation      
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show Pelvis-Thigh/Deep Six Lateral Rotators   2: Obturator Membrane and Inferior Surface of Obturator Foramen   Medial Surface of Greater Trochanter   Coxal   Lateral Rotation      
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Obturator Externus   Pelvis-Thigh/Deep Six Lateral Rotators   2: Superior and Inferior Rami of Pubis   show Coxal   Lateral Rotation      
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Psoas Major   show Bodies and TPs L1-L5   Lesser Trochanter   Coxal   3: Flexion, Lateral Rotation, ADduction      
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show Pelvis-Thigh/IlioPsoas   Iliac Fossa   Lesser Trochanter   Coxal   3: Flexion, Lateral Rotation, ADduction      
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Sartorius   show Anterior Superior Iliac Spine (ASIS)   Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon   2: Coxal, TibioFemoral   3: Flexion, Lateral Rotation, ABduction   2: Flexion, (Leg Flexed) Medial Rotation    
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show Leg-Foot/Triceps Surae   Posterior Surfaces of the Condyles of the Femur   Calcaneus via the Calcaneal Tendon   2: TibioFemoral, TaloCrural   Flexion   PlantarFlexion    
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Soleus   Leg-Foot/Triceps Surae   3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula   show TaloCrural   PlantarFlexion      
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Peroneus Longus   Leg-Foot/Peroneals   Proximal 2/3 of Lateral Fibula   2: Base of 1st MetaTarsal and Medial Cuneiform   2: TaloCrural, Tarsal   show Eversion    
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Tibialis Anterior   Leg-Foot   show 2: Base of 1st MetaTarsal, Medial Cuneiform   2: TaloCrural, Tarsal   DorsiFlexion   Inversion    
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Popliteus   Leg-Foot   show Proximal/Posterior Aspect of Tibia   TibioFemoral   Medial Rotation, Flexion      
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Plantaris   Leg-Foot   Lateral Condyle of Femur   Calcaneus via Calcaneal Tendon   show Flexion   PlantarFlexion    
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Peroneus Brevis   Leg-Foot/Peroneals   show Tuberosity of 5th MetaTarsal   2: TaloCrural, Tarsal   PlantarFlexion   Eversion    
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Tibialis Posterior (aka "Tom")   Leg-Foot/Ankle-Toe Flexors   show 4: Navicular, Cuneiforms, Cuboid, and Bases of 2nd-4th MetaTarsals   2: TaloCrural, Tarsal   PlantarFlexion   Inversion    
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Flexor Digitorum Longus (aka "Dick")   Leg-Foot/Ankle-Toe Flexors   Middle/Posterior Surface of Tibia   Distal Phalanges of 2nd-5th Toes   3: TaloCrural, InterTarsal, MTPs/PIPs/DIPs   PlantarFlexion   show Flexion  
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show Leg-Foot/Ankle-Toe Flexors   Middle 1/2 Posterior Fibula   Distal Phalange 1st Toe   3: TaloCrural, Tarsal, 1st MTP/IP   PlantarFlexion   Inversion   Flexion  
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Extensor Digitorum Longus   Leg-Foot/Ankle-Toe Extensors   2: Proximal/Anterior Shaft of Fibula, InterOsseous Membrane   Middle and Distal Phalanges of 2nd-5th Toes   3: TaloCrural, Tarsal, MTPs/PIPs/DIPs   show Eversion   Extension  
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show Leg-Foot/Ankle-Toe Extensors   2: Middle/Anterior Surface of Fibula, InterOsseous Membrane   Disal Phalange of 1st Toe   3: TaloCrural, Tarsal, 1st MTP/IP   DorsiFlexion   Eversion   Flexion  
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