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Cumulative Muscle Table - Alphabetical

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Muscle
Region/Group
Origin(s)
Insertion(s)
Joint(s) Crossed
Action(s) Joint 1
Action(s) Joint 2
Action(s) Joint 3
Anterior Scalene   show TPs of C3-C6   1st Rib   InterVertebral   4: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation), B.FLEXION      
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show Head-Neck-Face/Scalenes   TPs of C2-C7   1st Rib   InterVertebral   3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation)      
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Posterior Scalene   Head-Neck-Face/Scalenes   TPs of C5-C6   show InterVertebral   3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation)      
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Splenius Capitis   Spine-Thorax   2: Nuchal Ligament and SPs C7-T3   2: Mastoid Process, Lateral Portion Superior Nuchal Line   AtlantoOccipital/InterVertebral   3: Lateral Flexion, Ipsilateral Rotation, B.Extension     show
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Splenius Cervicis   Spine-Thorax   SPs T3-T6   TPs of C1-C3   show 3: Lateral Flexion, Ipsilateral Rotation, B.Extension      
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Quadratus Lumborum   Spine-Thorax   Posterior Iliac Crest   2: 12th Rib, TPs L1-L4   2: InterVertebral, LumboSacral   show Lateral Tilt of Pelvis    
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Diaphragm   Spine-Thorax   3: Inner Surface of Lower Six Ribs, L1-L3, Posterior Xiphoid Process   show N/A   Draw Down Central Tendon of the Diaphragm, which Increases Volume of Thoracic Cavity to CAUSE Inhalation      
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Rectus Capitis Posterior Major   Spine-Thorax/SubOccipitals   show Inferior Nuchal Line of Occiput   2: AtlantoOccipital, AtlantoAxial   Rock/Tilt into Extension   Ipsilateral Rotation    
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Rectus Capitis Posterior Minor   Spine-Thorax/SubOccipitals   show Inferior Nuchal Line of Occiput   AtlantoOccipital   Rock/Tilt into Extension      
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show Spine-Thorax/SubOccipitals   TPs Atlas (C1)   Between Nuchal Lines of Occiput   AtlantoOccipital   Rock/Tilt into Extension      
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Oblique Capitis Inferior   Spine-Thorax/SubOccipitals   SP Axis (C2)   TPs Atlas (C1)   AtlantoAxial   Ipsilateral Rotation     show
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show Spine-Thorax/Erector Spinae   2: SPs T11-L2 (Thoracis), Ligamentum Nuchae and SP C7 (Cervicis)   2: SPs T2-T8 (Thoracis), SPs C2-C7 (Cervicis)   InterVertebral   2: Lateral Flexion, B.Extension      
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Longissimus(3)   Spine-Thorax/Erector Spinae   2: Common Tendon (Thoracis), TPs T1-T5 (Cervicis/Capitis)   3: Ribs and TPs T4-T12 (Thoracis), TPs C2-C7 (Cervicis), Mastoid Process (Capitis)   2: AtlantoOccipital, InterVertebral   2: Lateral Flexion, B.Extension   2: Lateral Flexion, B.Extension   show
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IlioCostalis(3)   Spine-Thorax/Erector Spinae   2: Common Tendon (Lumborum), Posterior Ribs 1-12 (Thoracis/Cervicis)   3: TPs L1-L3 and Posterior Ribs 6-12 (Lumborum), Posterior Ribs 1-6 (Thoracis), TPs C4-C7 (Cervicis)   show 2: Lateral Flexion, B.Extension      
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Multifidi   Spine-Thorax/TransversoSpinalis   2: Sacrum and TPs C3-L5   SPs C2-L5 (Spanning 2-4 Vertebrae)   InterVertebral   2: Contralateral Rotation, B.Extension   show  
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Rotatores   Spine-Thorax/TransversoSpinalis   TPs C4-L5   SPs C2-L4 (Spanning 1-2 Vertebrae)   InterVertebral   2: Contralateral Rotation, B.Extension     show
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show Spine-Thorax/TransversoSpinalis   2: TPs C7-T10, Articular Processes C4-C6   2: SPs of C2-T4, Between Superior and Inferior Nuchal Lines   2: AtlantoOccipital, InterVertebral   2: Contralateral Rotation, B.Extension   2: Contralateral Rotation, B.Extension    
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Gluteus Medius(3)   Pelvis-Thigh/Gluteals   Gluteal Surface of Ilium from Iliac Crest between Posterior and Anterior Gluteal Lines   Greater Trochanter   show 5: (All Fibers) ABduction, (AF) Flexion, Medial Rotation, (PF) Extension, Lateral Rotation      
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show Pelvis-Thigh/Gluteals   Gluteal Surface of Ilium between Anterior and Inferior Gluteal Lines   Anterior Border of Greater Trochanter   Coxal   3: ABduction, Flexion, Medial Rotation      
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Adductor Longus   Pelvis-Thigh/Adductors   Pubic Tubercle   Medial Lip of Linea Aspera   Coxal   3: ADduction, Medial Rotation, Flexion   show  
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Adductor Brevis   Pelvis-Thigh/Adductors   Inferior Ramus of the Pubis   2: Pectineal Line, Medial Lip of Linea Aspera   Coxal   3: ADduction, Medial Rotation, Flexion   show  
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Adductor Magnus(2)   Pelvis-Thigh/Adductors   3: Inferior Ramus of Pubis, Ramus of Ischium, Ischial Tuberosity   show Coxal   4: ADduction, Medial Rotation, (AF) Flexion, (PF) Extension      
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show Pelvis-Thigh/Adductors   Superior Ramus of the Pubis   Pectineal Line of the Femur   Coxal   3: ADduction, Medial Rotation, Flexion      
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Gracilis   Pelvis-Thigh/Adductors   2: Inferior Ramus of Pubis, Ramus of Ischium   Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon   2: Coxal, TibioFemoral   2: ADduction, Medial Rotation   2: Flexion, Medial Rotation   show
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Piriformis   Pelvis-Thigh/Deep Six Lateral Rotators   show Greater Trochanter   Coxal   3: Lateral Rotation, (Thigh Flexed) ABduction, (Thigh Flexed 60+ Degrees) Medial Rotation      
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show Pelvis-Thigh/Deep Six Lateral Rotators   Lateral Border of Ischial Tuberosity   InterTrochanteric Crest   Coxal   Lateral Rotation      
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Gemellus Superior   Pelvis-Thigh/Deep Six Lateral Rotators   Ischial Spine   Superior Border of Greater Trochanter   Coxal   Lateral Rotation   show  
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show Pelvis-Thigh/Deep Six Lateral Rotators   Ischial Tuberosity   Superior Border of Greater Trochanter   Coxal   Lateral Rotation      
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Obturator Internus   Pelvis-Thigh/Deep Six Lateral Rotators   2: Obturator Membrane and Inferior Surface of Obturator Foramen   Medial Surface of Greater Trochanter   show Lateral Rotation      
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Obturator Externus   Pelvis-Thigh/Deep Six Lateral Rotators   2: Superior and Inferior Rami of Pubis   Trochanteric Fossa   show Lateral Rotation      
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Psoas Major   Pelvis-Thigh/IlioPsoas   Bodies and TPs L1-L5   Lesser Trochanter   Coxal   show    
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Iliacus   Pelvis-Thigh/IlioPsoas   Iliac Fossa   Lesser Trochanter   Coxal   3: Flexion, Lateral Rotation, ADduction   show  
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Sartorius   Pelvis-Thigh   Anterior Superior Iliac Spine (ASIS)   Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon   2: Coxal, TibioFemoral   3: Flexion, Lateral Rotation, ABduction   show  
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Popliteus   Leg-Foot   Lateral Epicondyle of Femur   Proximal/Posterior Aspect of Tibia   TibioFemoral   Medial Rotation, Flexion     show
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show Leg-Foot   Lateral Condyle of Femur   Calcaneus via Calcaneal Tendon   2: TibioFemoral, TaloCrural   Flexion   PlantarFlexion    
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Peroneus Brevis   Leg-Foot/Peroneals   Distal 2/3 Lateral Fibula   Tuberosity of 5th MetaTarsal   2: TaloCrural, Tarsal   PlantarFlexion   Eversion   show
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Tibialis Posterior (aka "Tom")   Leg-Foot/Ankle-Toe Flexors   3: Proximal/Posterior Shaft of Tibia, Proximal Fibula, InterOsseous Membrane   4: Navicular, Cuneiforms, Cuboid, and Bases of 2nd-4th MetaTarsals   2: TaloCrural, Tarsal   PlantarFlexion   show  
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Flexor Digitorum Longus (aka "Dick")   Leg-Foot/Ankle-Toe Flexors   Middle/Posterior Surface of Tibia   Distal Phalanges of 2nd-5th Toes   3: TaloCrural, InterTarsal, MTPs/PIPs/DIPs   show Inversion   Flexion  
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Flexor Hallucis Longus (aka "Harry")   Leg-Foot/Ankle-Toe Flexors   Middle 1/2 Posterior Fibula   Distal Phalange 1st Toe   3: TaloCrural, Tarsal, 1st MTP/IP   show Inversion   Flexion  
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Extensor Digitorum Longus   Leg-Foot/Ankle-Toe Extensors   2: Proximal/Anterior Shaft of Fibula, InterOsseous Membrane   Middle and Distal Phalanges of 2nd-5th Toes   show DorsiFlexion   Eversion   Extension  
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Extensor Hallucis Longus   show 2: Middle/Anterior Surface of Fibula, InterOsseous Membrane   Disal Phalange of 1st Toe   3: TaloCrural, Tarsal, 1st MTP/IP   DorsiFlexion   Eversion   Flexion  
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