The Nutrients
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| compounds in food that the body requires for proper growth, maintenace, and funstioning. | Nutrients
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| too little of one or more nutrients in the diet; a form of malnutrition. | Nutrient Deficiencies
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| the results in the body of poor nutrition; undernutrition, ovenutrition or any nutrient deficiency. | Malnutrition
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| too little food energy or too few nutrients to prevent disease or to promote growth; a form of malnutrition | Undernutrition
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| too much food energy or excess nutrients to the degree of causing disease or increasing risk of disease; a form of malnutrition | Overnutrition
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| Two Servings | Milk, yogurt and cheese group. Meat, fish, dry beans and nuts group. Fruit Group.
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| Three Servings From: | Vegetable group
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| Six Servings From: | bread, cereal, rice, and pasta group.
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| a class of nutrients made of sugars; these nutrients include sugar, starch and fiber. All but fiber provide energy. | Carbohydrates
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| a class of nutrients that does not mix with water. Fat is mostly of fatty acids. which provide energy to the body. | Fat
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| a class of nutrients that builds body tissues and supplies energy. Protein is made of amino acids. | Protein
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| essential nutrients that do not yield energy, but that are required for growth and proper functioning of the body. | Vitamins
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| elements of the earth needed in the diet, which preform many functions in the body tissues. | Minerals
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| the capatirty to do work or produce heat. | Energy
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| the body's blood sugar; a simple form of carbohydrate. | Glucose
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| simple forms of fat that supply energy fuel for most of the body's cells. | fatty acids
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| simple forms of protein normally used to build tissues or, under some conditions, burned for energy | amino acids
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| a poison | toxin
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| units used to measure energy. Calories indicate how much energy in a food can be used by the body or stored in body fat | Calories
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| the form in which the liver and muscles store glucose | glycogen
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| a brain regulatory center. | hypothalamus
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| a meal with foods to provide the right amount of carbohydrates, fat and protein | balanced meal.
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| the breaking down of food into nutrients the body can use. | digestion
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| a carboydrate, the main food energy source of humans | starch
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| indigestable substances in foods, made mostly of carbohydrates. | fiber
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| carbohydrates found both in food and in the body. | sugars
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| hard, slow stools that are difficult to eliminatel often a result of too little fiber in the diet. | constipation
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| swollen, painful rectal veins; often a result of constipation | hemorrhoids
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| the last part of the digestive tract, throught which stools are eliminated | rectum
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| a popular term referring to foods that contribute too much energy (calories) but too little of the nutrients | empty calories
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| concerning fats and helath, those fats associate strongly with heart and artery disease; mainly fats from animal sources | saturated
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| concerning fats and health, fats less associated with heart amnd arety disease, mainly fats from plant sources | unsaturated
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| a type of unsaturated fat, useful as a replacement for saturated fat in a heart-healthy diet. | polyunsaturated
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| a type of fat made by the body from saturated fat; minor part of fat in foods | cholesterol
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| units of weight in which nutrients are measured | grams
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| amino acids that are needed but cannot be made by the body, must be eaten in foods | essential amino acids
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| people who omit meat, fish, poultry for their diets | vegetarians
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| a pill, powder, liquid or the like containing oly nutrients not food | suppplement
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| too little of a nutrient in the body, Severe deficiences cause diseases | deficiency
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| a chemist's team meaning "able to dissolve in fat" | fat-soluble
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| able to dissolve in water | water-soluble
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| slow recovery of vision after flashes of bright light at night. Vitamin A deficiency. | night blindness
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| a chemical that can stop the destructive chain reactions of free radicals. | Antioxidant
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| an orange vegetable pigment that the body can change into active form of vitamin A. | beta-carotene
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| chemicals that harm the body's tissues by starting destructive chain reactions in the molecules of the body's cells. | free radicals
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| a disease of gradual bone loss. which can cripple people later in life. | Osteoporosis
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| reduced number or size of the red blood clls | anemia
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| minerals essential in nutrition, needed in small amounts daily. Iron and Zinc are examples | electrolytes
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| a compound made of minerals that in water dissolve and form electrolytes | salt
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| high blood pressure | hypertension
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| fluid wastes removed from the body by the kidneys | urine
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