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MAK121 Week 01 MAK111 Cumulative - Region/Group

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Muscle
Region/Group
Origin(s)
Insertion(s)
Joint(s) Crossed
Action(s) Joint 1
Action(s) Joint 2
Action(s) Joint 3
Deltoid(3)   Shoulder-Arm   3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula   Deltoid Tuberosity   GlenoHumeral   7: (All) ABduction, (AF) Flexion, Horizontal ADduction, Medial Rotation, (PF) Extension, Horizontal ABduction, Lateral Rotation      
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Trapezius(3)   Shoulder-Arm   3: Occiput, Nuchal Ligament, SPs C7-T12   3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula   2: AtlantoOccipital/InterVertebral, ScapuloThoracic   3: (UF) B.Extension, Lateral Flexion, Contralateral Rotation   6: (UF) Elevation, Upward Rotation, (MF) Retraction, Stabilization, (LF) Depression, Upward Rotation    
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Latissimus Dorsi   Shoulder-Arm   4: SPs T7-T12, Ribs 9-12, ThoracoLumbar Fascia, Posterior Iliac Crest   Crest of the Lesser Tubercle   GlenoHumeral   3: Extension, ADduction, Medial Rotation      
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Teres Major   Shoulder-Arm   Inferior Half of Lateral Border of Scapula   Crest of the Lesser Tubercle   GlenoHumeral   3: Extension, ADduction, Medial Rotation      
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Serratus Anterior   Shoulder-Arm   Surface of Upper 8 or 9 Ribs   Anterior Medial Border of Scapula   ScapuloThoracic   4: Protraction, Depression, Stabilization, Assist in Forced Inhalation      
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Pectoralis Major(3)   Shoulder-Arm   3: Medial Half of Clavicle, Sternum, Cartilage of Ribs 1-6   Crest of Greater Tubercle   GlenoHumeral   5: (All Fibers) Medial Rotation, ADduction, Assist Forced Inhalation, (UF) Flexion, Horizontal ADduction, (LF) Extension      
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Biceps Brachii(2)   Shoulder-Arm   2: (LH) SupraGlenoid Tubercle, (SH) Coracoid Process   2: Radial Tuberosity, Bicipital Aponeurosis   3: GlenoHumeral, HumeroUlnar, RadioUlnar   Flexion   Flexion   Supination  
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Triceps Brachii(3)   Shoulder-Arm   3: (LH) InfraGlenoid Tubercle, (Lat.H) Posterior Surface of Proximal Half of Humerus, (MH) Posterior Surface of Distal Half of Humerus   Olecranon Process   2: (LH) GlenoHumeral, HumeroUlnar   Extension   Extension    
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Rectus Abdominis   Spine-Thorax/Abdominals   Pubic Crest and Symphysis   2: Cartilage of Ribs 5-7, Xiphoid Process   InterVertebral   Flexion      
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External Obliques   Spine-Thorax/Abdominals   Lower 8 Ribs   2: Anterior Part of Iliac Crest, Abdominal Aponeurosis to Linea Alba   InterVertebral   4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents      
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Internal Obliques   Spine-Thorax/Abdominals   3: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia   2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba   InterVertebral   4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents      
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Transverse Abdominis   Spine-Thorax/Abdominals   4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs   Abdominal Aponeurosis to Linea Alba   N/A   Compress Abdominal Contents      
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SternoCleidoMastoid (SCM)   Head-Neck-Face   2: Manubrium, Medial Clavicle   Mastoid Process   AtlantoOccipital/InterVertebral   3: B.Flexion, Lateral Flexion, Contralateral Rotation      
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Masseter   Head-Neck-Face   Zygomatic Arch   2: Angle and Ramus of Mandible   TemporoMandibular   Elevation of Mandible      
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Temporalis   Head-Neck-Face   Temporal Fossa   CoroNoid Process of Mandible   TemporoMandibular   2: Elevation, Retraction of Mandible      
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Platysma   Head-Neck-Face   Fascia of Superior Pectoralis Major   2Base of Mandible, Skin of Lower Part of Face   TemporoMandibular   2: Depression, Tighten Fascia of Neck      
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OccipitoFrontalis(2)   Head-Neck-Face   Galea Aponeurotica   2: (Frontalis) Skin Over Eyebrows, (Occipitalis) Superior Nuchal Line   N/A   2: Raise Eyebrows, Retract Galea Aponeurotica      
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Rectus Femoris   Pelvis-Thigh/Quadriceps Femoris   Anterior Inferior Iliac Spine (AIIS)   Tibial Tuberosity   2: Coxal, TibioFemoral   Flexion   Extension    
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Vastus Lateralis   Pelvis-Thigh/Quadriceps Femoris   Lateral Lip of Linea Aspera   Tibial Tuberosity   TibioFemoral   Extension      
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Vastus Medialis   Pelvis-Thigh/Quadriceps Femoris   Medial Lip of Linea Aspera   Tibial Tuberosity   TibioFemoral   Extension      
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Vastus InterMedius   Pelvis-Thigh/Quadriceps Femoris   Anterior/Lateral Shaft of Femur   Tibial Tuberosity   TibioFemoral   Extension      
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Biceps Femoris(2)   Pelvis-Thigh/Hamstrings   2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera   Head of Fibula   2: Coxal, TibioFemoral   3: Extension, Lateral Rotation, Posterior Pelvic Tilt   Flexion    
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SemiMembranosus   Pelvis-Thigh/Hamstrings   Ischial Tuberosity   Posterior Aspect of Medial Condyle of Tibia   2: Coxal, TibioFemoral   3: Extension, Medial Rotation, Posterior Pelvic Tilt   Flexion    
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SemiTendinosus   Pelvis-Thigh/Hamstrings   Ischial Tuberosity   Proximal Medial Tibia via Pes Anserinus Tendon   2: Coxal, TibioFemoral   3: Extension, Medial Rotation, Posterior Pelvic Tilt   Flexion    
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Gluteus Maximus(3)   Pelvis-Thigh/Gluteals   3: Coccyx, Edge of Sacrum, Posterior Iliac Crest   2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity   Coxal   4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction      
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Tensor Fascia Latae   Pelvis-Thigh   Iliac Crest Posterior to ASIS   IlioTibial Tract/Band (ITT/ITB)   Coxal   3: Flexion, Medial Rotation, Abduction      
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Gastrocnemius(2)   Leg-Foot/Triceps Surae   Posterior Surfaces of the Condyles of the Femur   Calcaneus via the Calcaneal Tendon   2: TibioFemoral, TaloCrural   Flexion   PlantarFlexion    
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Soleus   Leg-Foot/Triceps Surae   3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula   Calcaneus via Calcaneal Tendon   TaloCrural   PlantarFlexion      
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Peroneus Longus   Leg-Foot/Peroneals   Proximal 2/3 of Lateral Fibula   2: Base of 1st MetaTarsal and Medial Cuneiform   2: TaloCrural, Tarsal   PlantarFlexion   Eversion    
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Tibialis Anterior   Leg-Foot   2: Proximal/Lateral Surface of Tibia, InterOsseous Membrane   2: Base of 1st MetaTarsal, Medial Cuneiform   2: TaloCrural, Tarsal   DorsiFlexion   Inversion    
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