MAK121 Week 01 MAK111 Cumulative - Region/Group
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Deltoid(3) | Shoulder-Arm | 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula | Deltoid Tuberosity | GlenoHumeral | 7: (All) ABduction, (AF) Flexion, Horizontal ADduction, Medial Rotation, (PF) Extension, Horizontal ABduction, Lateral Rotation | show 🗑
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Trapezius(3) | Shoulder-Arm | 3: Occiput, Nuchal Ligament, SPs C7-T12 | 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula | 2: AtlantoOccipital/InterVertebral, ScapuloThoracic | show | 6: (UF) Elevation, Upward Rotation, (MF) Retraction, Stabilization, (LF) Depression, Upward Rotation |
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Latissimus Dorsi | Shoulder-Arm | 4: SPs T7-T12, Ribs 9-12, ThoracoLumbar Fascia, Posterior Iliac Crest | Crest of the Lesser Tubercle | GlenoHumeral | 3: Extension, ADduction, Medial Rotation | show 🗑
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Teres Major | Shoulder-Arm | Inferior Half of Lateral Border of Scapula | show | GlenoHumeral | 3: Extension, ADduction, Medial Rotation |
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Serratus Anterior | Shoulder-Arm | show | Anterior Medial Border of Scapula | ScapuloThoracic | 4: Protraction, Depression, Stabilization, Assist in Forced Inhalation |
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Pectoralis Major(3) | Shoulder-Arm | 3: Medial Half of Clavicle, Sternum, Cartilage of Ribs 1-6 | Crest of Greater Tubercle | GlenoHumeral | 5: (All Fibers) Medial Rotation, ADduction, Assist Forced Inhalation, (UF) Flexion, Horizontal ADduction, (LF) Extension | show 🗑
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Biceps Brachii(2) | Shoulder-Arm | 2: (LH) SupraGlenoid Tubercle, (SH) Coracoid Process | 2: Radial Tuberosity, Bicipital Aponeurosis | show | Flexion | Flexion | Supination
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Triceps Brachii(3) | Shoulder-Arm | show | Olecranon Process | 2: (LH) GlenoHumeral, HumeroUlnar | Extension | Extension |
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Rectus Abdominis | Spine-Thorax/Abdominals | show | 2: Cartilage of Ribs 5-7, Xiphoid Process | InterVertebral | Flexion |
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External Obliques | Spine-Thorax/Abdominals | show | 2: Anterior Part of Iliac Crest, Abdominal Aponeurosis to Linea Alba | InterVertebral | 4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents |
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Internal Obliques | Spine-Thorax/Abdominals | show | 2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba | InterVertebral | 4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents |
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Transverse Abdominis | show | 4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs | Abdominal Aponeurosis to Linea Alba | N/A | Compress Abdominal Contents |
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SternoCleidoMastoid (SCM) | Head-Neck-Face | 2: Manubrium, Medial Clavicle | Mastoid Process | AtlantoOccipital/InterVertebral | 3: B.Flexion, Lateral Flexion, Contralateral Rotation | show 🗑
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Masseter | Head-Neck-Face | Zygomatic Arch | 2: Angle and Ramus of Mandible | TemporoMandibular | show |
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Temporalis | Head-Neck-Face | Temporal Fossa | CoroNoid Process of Mandible | TemporoMandibular | 2: Elevation, Retraction of Mandible | show |
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show | Head-Neck-Face | Fascia of Superior Pectoralis Major | 2Base of Mandible, Skin of Lower Part of Face | TemporoMandibular | 2: Depression, Tighten Fascia of Neck |
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OccipitoFrontalis(2) | Head-Neck-Face | Galea Aponeurotica | show | N/A | 2: Raise Eyebrows, Retract Galea Aponeurotica |
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show | Pelvis-Thigh/Quadriceps Femoris | Anterior Inferior Iliac Spine (AIIS) | Tibial Tuberosity | 2: Coxal, TibioFemoral | Flexion | Extension |
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Vastus Lateralis | Pelvis-Thigh/Quadriceps Femoris | show | Tibial Tuberosity | TibioFemoral | Extension |
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Vastus Medialis | Pelvis-Thigh/Quadriceps Femoris | Medial Lip of Linea Aspera | Tibial Tuberosity | TibioFemoral | Extension | show |
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Vastus InterMedius | Pelvis-Thigh/Quadriceps Femoris | Anterior/Lateral Shaft of Femur | show | TibioFemoral | Extension |
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Biceps Femoris(2) | Pelvis-Thigh/Hamstrings | 2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera | Head of Fibula | show | 3: Extension, Lateral Rotation, Posterior Pelvic Tilt | Flexion |
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show | Pelvis-Thigh/Hamstrings | Ischial Tuberosity | Posterior Aspect of Medial Condyle of Tibia | 2: Coxal, TibioFemoral | 3: Extension, Medial Rotation, Posterior Pelvic Tilt | Flexion |
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SemiTendinosus | Pelvis-Thigh/Hamstrings | Ischial Tuberosity | Proximal Medial Tibia via Pes Anserinus Tendon | 2: Coxal, TibioFemoral | 3: Extension, Medial Rotation, Posterior Pelvic Tilt | Flexion | show 🗑
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Gluteus Maximus(3) | Pelvis-Thigh/Gluteals | 3: Coccyx, Edge of Sacrum, Posterior Iliac Crest | 2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity | Coxal | 4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction | show 🗑
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Tensor Fascia Latae | Pelvis-Thigh | Iliac Crest Posterior to ASIS | IlioTibial Tract/Band (ITT/ITB) | show | 3: Flexion, Medial Rotation, Abduction |
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Gastrocnemius(2) | Leg-Foot/Triceps Surae | Posterior Surfaces of the Condyles of the Femur | Calcaneus via the Calcaneal Tendon | show | Flexion | PlantarFlexion |
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Soleus | Leg-Foot/Triceps Surae | 3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula | Calcaneus via Calcaneal Tendon | show | PlantarFlexion |
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Peroneus Longus | Leg-Foot/Peroneals | Proximal 2/3 of Lateral Fibula | 2: Base of 1st MetaTarsal and Medial Cuneiform | 2: TaloCrural, Tarsal | PlantarFlexion | Eversion | show 🗑
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Tibialis Anterior | Leg-Foot | 2: Proximal/Lateral Surface of Tibia, InterOsseous Membrane | show | 2: TaloCrural, Tarsal | DorsiFlexion | Inversion |
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