Fats: A Concentrated Energy Source
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each of the black spaces below before clicking
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| Breaking down unsaturated fatty acids and adding hydrogen to make an oil solid at room temperature | hydrogenation
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| A white, waxy lipid made by the body that is part of every cell | cholesterol
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| A fatty acid needed by the body for normal growth and development that cannot be made by the body | essential
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| Tissue in which the body stores lipids and proteins formed to carry absorbed dietary fat to body cells | adipose tissue
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| A ball of triglycerides thinly coated with cholesterol, phospholipids, and proteins formed to carry absorbed dietary fat to body cells | chylomicron
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| A group of compounds that includes triglycerides, phospholopids, and sterols | lipid
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| A fatty acid that is formed when oils are hydrogenated | trans-fatty
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| A phospholiped made by the liver and found in many foods | lecithin
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| A phospholiped, that can mix with water and fat | emulsifier
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| The major type of fat found in foods and in the body | triglycerides
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| This helps control cholesterol, helps people manage weight, and helps people reduce stress | exercise
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| Hydrogenating unsaturated fats are often done to _________ the cooking temperature/smoke point | increase
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| Hardening and narrowing of the arteries caused by plaque deposits | atherosclerosis
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| A buildup of ________ in arteries leading to the brain may result in a stroke | plaque
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| Hydrogenating __________ fats are often done to improve the shelf life or keeping quality | unsaturated
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| When a fat breaks down and gets an unpleasant odor | rancid
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| Age, race, gender, and family history are examples of ___________ heart-health risk factors | uncontrollable
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| Atherosclerosis and ______________ are the two most common forms of CHD | hypertension
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| Disease of the heart and blood vessels | Coronary heart disease
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| A digestive juice produced by the liver to aid fat digestion | bile
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| A fatty acid needed by the body that cannot be made by the body and must be supplied by the diet | essential fatty acid
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| A vitamin that dissolves in fats, such as A, D, E, and K | fat-soluble vitamin
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| ________ fat should be limited to 10% of the diet. | Saturated
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| A _______________lipid at room temperature is a saturated fat | solid
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| A _______________lipid at room temperature is an unsaturated fat | liquid
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| Body _________ break down fatty acids for energy or rebuild them into triglycerides for storage | cells
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| All types of fats or oils provide _______ calories per gram. | nine
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| About half of adipose tissue is just under your skin, and serves as an internal __________ that holds in body heat. | blanket
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