actions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Biceps Brachii | Flex the elbow, Supinate the Forearm, Flex the Shoulder
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| Coracobrachialis | Flex the shoulder, Adduct the shoulder
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| Deltoid | Abduct the shoulder, Horizontally abducts shoulder, Horizontally adducts shoulder, Flex shoulder, Extends shoulder, Medially rotate shoulder, Laterally rotate shoulder.
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| Latissimus Dorsi & Teres Major | Extend shoulder, Adduct shoulder, Medially rotate shoulder
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| Levator Scapula | Elevate scapula, Downwardly rotate scapula, Laterally flex head/neck, Ipsilaterally rotate head/neck, Extend head/neck
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| Pectoralis Major | Adduct shoulder, Medially rotate shoulder, Flex shoulder, Extend shoulder, Horizontally adduct shoulder, Assist in elevating Thorax in forced inhalation
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| Pectoralis Minor | Depress scapula, Abduct scapula, Tilt the scapula anteriorly, Assist in forced inhalation
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| Subscapularis | Medially rotate shoulder, Stabilize head of Humerus in Glenoid cavity
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| Supraspinatus | Abduct shoulder, Stabilize head of Humerus in glenoid cavity
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| Infraspinatus & Teres Minor | Adduct shoulder, Extend shoulder, Laterally rotate shoulder, Horizontally abduct shoulder, Stabilize head of Humerus in glenoid cavity
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| Rhomboids | Adduct scapula, Elevate scapula, Downwardly rotate scapula
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| Serratus Anterior | Abduct scapula, Depress scapula, Hold medial border of scapula against rib cage, act in forced inhalation(if scapula is fixed)
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| Trapezius | Extend Head/neck, Laterally flex Head/neck, Contralaterally rotate Head/neck, Elevate scapula, Upwardly rotate scapula, Adduct scapula, Stabilize scapula, Depress scapula
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| Triceps Brachii | Extend elbow, Extend shoulder, Adduct shoulder
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| Anconeus | Extend elbow
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| Brachialis | Flex elbow
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| Brachioradialis | Flex elbow, Assist to pronate/supinate forearm when resisted
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| Extensor Carpi Radialis Longus & Brevis | Extend wrist, Abduct wrist, Assist to flex elbow
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| Extensor Carpi Ulnaris | Extend wrist, Adduct wrist
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| Extensor Digitorum (Communis) | Extend 2nd-5th fingers, Assist to extend wrist
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| Flexor Carpi Radialis | Flex wrist, Abduct wrist, Flex elbow
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| Palmaris Longus | Tense palmar fascia, Flex wrist, Flex elbow
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| Flexor Carpi Ulnaris | Flex wrist, Adduct wrist, Assist to flex elbow
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| Flexor Digitorum Superficialis (sublimes) | Flex 2nd-5th fingers, Flex wrist
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| Abductor Pollicus Longus | Abduct thumb, Extend thumb
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| Extensor Pollicus Longus & Brevis | Extend thumb, Assist to extend thumb
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| Flexor Pollicis Longus | Flex thumb, Assist to flex thumb
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| Pronator Quadratus | Pronate forearm
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| Pronator Teres | Pronate forearm, assist to flex elbow
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| Supinator | Supinate forearm
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| Rectus Abdominis | Flex the vertebral column
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| External Oblique | Flex the vertebral column, Compress abdominal contents, Laterally flex vertebral column, Contralaterally rotate vertebral column
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| Internal Oblique | Flex the vertebral column, Compress abdominal contents, Laterally flex vertebral column, Ipsilaterally rotate vertebral column
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| Transverse Abdominus | Compress abdominal contents
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| Diaphragm | Draw down the central tendon of the Diaphragm, Increase volume of Thoracic cavity during inhalation
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| Erector Spinae Group(Spinalis, Longissimus, Illiocostalis) | Laterally flex vertebral column to the same side, Extend vertebral column
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| Intercostals (External & Internal) | Assist with inhalation by drawing ribs superiorly increasing the space of the Thoracic cavity. Assist with exhalation by drawing ribs inferiorly decreasing the space of Thoracic cavity.
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| Quadratus Lumborum "QL" | Laterally tilt pelvis, Laterally flex vertebral column, Assist to extend vertebral column, Fix the last rib during exhalation/forced exhalation.
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| Splenius Capitis & Splenius Cervicis | Ipsilaterally rotate head/neck, Laterally flex head/neck, Extend head/neck
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| Suboccipitals 1 of 4 | Rock and tilt head back into extension, Ipsilaterally rotate head
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| Masseter | Elevate the mandible
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| Occipitofrontalis | Raises eyebrows and wrinkle forehead, Anchor and retract the galea posteriorly
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| Scalenes (Anterior, Middle, & Posterior) | Laterally flex head/neck, Contralaterally rotate head/neck, Flex head/neck, Elevate ribs during inhalation
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| Sternocleidomastoid | Laterally flex head/neck, Contralaterally rotate head/neck, Flex head/neck, Elevate ribs during inhalation
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| Temporalis | Elevate mandible, Retract mandible
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| Zygomaticus Major | Elevates and draws angle of mouth laterally
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| Adductor Magnus | Flex hip, Extend hip, Adduct hip, Medially rotate hip
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| Adductor Longus/Brevis & Pectineus | Flex hip, Adduct hip, Medially rotate hip
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| Gracilis | Adduct hip, Medially rotate hip, Flex knee, Medially rotate flexed knee
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| Gluteus Maximus | Extend hip, Laterally rotate hip, Abduct hip, Adduct hip
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| Gluteus Medius | Extend hip, Laterally rotate hip, Abduct hip, Flex hip, Medially rotate hip
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| Gluteus Minimus | Abduct hip, Flex hip, Medially rotate hip
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| Biceps Femoris | Flex knee, Laterally rotate flexed knee, Extend hip, Laterally rotate hip, Tilt the pelvis posteriorly
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| Semitendinosus & Semimembranosus | Flex knee, Medially rotate flexed knee, Extend hip, Medially rotate hip, Tilt the pelvis posteriorly
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| Psoas Major & Iliacus | Flex hip, Laterally rotate hip, Adduct hip
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| Piriformis | Laterally rotate hip, Abduct hip when hip is flexed
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| Quadratus Femoris, Obturator Internus, Obturator Externus, Gemellus Superior/Inferior | Laterally rotate hip
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| Rectus Femoris | Extend knee, Flex hip
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| Vastus Lateralis, Vastus Intermedius, Vastus Medialis | Extend knee
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| Sartorius | Flex hip, Abduct hip, Laterally rotate hip, Flex knee, Medially rotate flexed knee
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| Tensor Fasciae Latae | Flex hip, Abduct hip, Medially rotate hip
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| Tibialis Anterior | Invert Foot, Dorsiflex ankle
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| Extensor Digitorum Longus | Extend the second through fifth toes, Dorsiflex ankle, Evert foot
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| Extensor Hallucis Longus | Extend first toe, Dorsiflex ankle, Invert foot
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| Tibialis Posterior | Invert foot, Plantar flex ankle
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| Flexor Digitorum Longus | Flex the second through fifth toes, plantar flexion of ankle, Invert foot
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| Flexor Hallucis Longus | Flex first toe, plantar flexion of ankle, Invert foot
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| Gastrocnemius | Flex knee, Plantar flex ankle
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| Peroneus Longus/Peroneus Brevis | Evert foot, Assist to plantar flex ankle
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| Plantaris | Plantar flexion of ankle, Flexion of knee
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| Popliteus | Medially rotate the flexed knee, Flex knee
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| Soleus | Plantar flex ankle
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Kaleta
Popular Massage Therapy sets