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(Week 11)

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
The skeleton of the foot includes the _______, _______, and _______.   tarsus, metatarsus, phalanges  
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The two prime functions of the foot are:   1. mobile adaptor 2. rigid lever  
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Biomechanically and functionally, the foot is divided into three parts: _______, _______,and _______.   rearfoot, midfoot, forefoot  
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The rearfoot contains the _______ & _______.   talus, calcaneus  
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The midfoot contains the _______, _______ & _______.   navicular, cuboid, cuneiforms  
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The forefoot contains the _______ & _______.   metatarsals, phalanges  
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The seven tarsal bones are:   talus, calcaneus, cuboid, navicular, medial/intermediate/lateral cuneiforms  
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The talus articulates with the _______ and _______ superiorly, the _______ inferiorly, and the _______ anteriorly.   tibia, fibula, calcaneus, navicular  
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Body weight is carried primarily on the _______ & _______.   talus, calcaneus  
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The heel of the foot is formed by the _______.   calcaneus  
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The _______ is the largest bone in the foot.   calcaneus  
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The _______ is the second largest bone in the foot.   talus  
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The calcaneus articulates with the _______ superiorly, the _______ distally, and the _______ medially.   talus, cuboid, navicular  
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The cubed shaped bone at the lateral side of the foot is called the _______.   cuboid  
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The boat shaped bone at the medial side of the foot is called the _______.   navicular  
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The three medial tarsal bones between navicular, metatarsals and cuboid are _______.   cuneiforms  
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There are ___ metatarsals in the foot.   5  
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The enlarged head of the ___ _______ forms the "ball of the foot."   1st metatarsal  
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There are ___ phalanges in the foot.   14  
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Each digit on the foot has three phalanges except the _______, which has no middle phalanx.   hallux  
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Th foot has three arches maintained by interlocking _______ _______ and strong _______.   foot bones, ligaments  
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Arches support _______ and give/slightly stretch to absorb _______.   weight, shock  
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The 3 arches of the foot are:   lateral longitudinal, medial longitudinal, transverse  
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The _______ is the keystone of the lateral longitudinal arch.   cuboid  
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The _______ is the keystone of the medial longitudinal arch.   talus  
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The _______ arch does not show in footprints in the sand. (i.e. it does not contact ground at apex)   medial  
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The _______ arch runs obliquely from one side of the foot to the other at level of distal tarsals and metatarsals.   transverse  
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Pronation/supination of the foot occurs at the _______ joint.   subtalar (talocalcaneal)  
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Pronation of the foot is the combined motion of _______, _______, and _______.   eversion, abduction, dorsiflexion  
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Supination of the foot is the combined motion of _______, _______, and _______.   inversion, adduction, plantarflexion  
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The three lateral ankle ligaments limit _______.   inversion  
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The three lateral ankle ligaments are:   Anterior Talo Fibular (ATF), Posterior Talo Fibular (PTF), Calcaneofibular (CF)  
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The medial ankle ligaments limit _______.   eversion  
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The Deltoid or Medial Collateral Ligament is a group of ligaments that attach from the _______ to the _______ & _______.   tibia, talus, calcaneous  
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