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Muscle Functions

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Question
Answer
Which (8) muscles EXTEND the hip?   Gluteus Maximus, Glute Medius (Posterior), Glute Minimus (Posterior), Biceps Femoris, Semitendinosus, Semimembranosus, Adductor Magnus (Vertical), Gracilis  
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Which (7) muscles FLEX the hip?   Psoas Major, Iliacus, Rectus Femoris, TFL, Sartorius, Pectineus, Adductor Brevis  
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Which (5) muscles ABDUCT the hip?   Gluteus Medius, Gluteus Minimus, TFL, Piriformis, Gluteus Max (superior)  
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Which (11) muscles ADDUCT the hip?   Adductor Magnus, Adductor Longus, Adductor Brevis, Pectineus, Gracilis, Biceps Femoris, Semitendinosus, Semimembranosus, Glute Maximus, Iliacus, Psoas Major  
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Which (15) muslces INTERNALLY ROTATE the hip?   Gluteus Medius (ant), Gluteus Minimus (ant), TFL, Vastus Lateralis, Rectus Femoris, Iliacus, Psoas Major, Pectineus, Gracilis, Semimembranosus, Semitendinosus, Adductor Magnus, Adductor Longus, Adductor Brevis, Piriformis  
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Which (12) muscles EXTERNALLY ROTATE the hip?   Gluteus Medius (Post), Glute Min (Lat), Piriformis, Quadratus Femoris, Gemellus, Psoas Major, Iliacus, Sartorius, Vastus Lateralis, Gluteus Maximus, Biceps Femoris, Adductor Longus (as Flexion ^)  
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Which (8) muscles FLEX the knee?   Semimembranosus, Semitendinosus, Biceps Femoris, Popliteus, Gastrocnemius, Sartorius, Gracilis, Plantaris  
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Which (5) muscles EXTEND the knee?   Rectus Femoris, Vastus Medialis, Vastus Lateralis, Vastus Intermedius, Articularis Genu  
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Which (6) muscles INTERNALLY/MEDIALLY ROTATE the tibia?   Popliteus, Semitendinosus, Semimembranosus, Medial Gastroc, Vastus Medialis, Vastus Intermedius (med)  
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Which (3) muscles EXTERNALLY/LATERALLY ROTATE the tibia?   Biceps Femoris (LH), Biceps Femoris (SH), Gastroc (Lat)  
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Which (2) muscles DORSIFLEX the ankle?   Anterior Tibialis, Peroneus Tertius  
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Which (4) muscles PLANTARFLEX the ankle?   Gastroc, Soleus, Tibialis Posterior, Peroneus Longus  
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Which (2) muscles INVERT the foot?   Anterior Tibialis, Posterior Tibialis  
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Which (3) muscles EVERT the foot?   Peroneus Longus, Peroneus Brevis, Peroneus Tertius  
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