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Lower Body

Muscle Functions

Which (8) muscles EXTEND the hip? Gluteus Maximus, Glute Medius (Posterior), Glute Minimus (Posterior), Biceps Femoris, Semitendinosus, Semimembranosus, Adductor Magnus (Vertical), Gracilis
Which (7) muscles FLEX the hip? Psoas Major, Iliacus, Rectus Femoris, TFL, Sartorius, Pectineus, Adductor Brevis
Which (5) muscles ABDUCT the hip? Gluteus Medius, Gluteus Minimus, TFL, Piriformis, Gluteus Max (superior)
Which (11) muscles ADDUCT the hip? Adductor Magnus, Adductor Longus, Adductor Brevis, Pectineus, Gracilis, Biceps Femoris, Semitendinosus, Semimembranosus, Glute Maximus, Iliacus, Psoas Major
Which (15) muslces INTERNALLY ROTATE the hip? Gluteus Medius (ant), Gluteus Minimus (ant), TFL, Vastus Lateralis, Rectus Femoris, Iliacus, Psoas Major, Pectineus, Gracilis, Semimembranosus, Semitendinosus, Adductor Magnus, Adductor Longus, Adductor Brevis, Piriformis
Which (12) muscles EXTERNALLY ROTATE the hip? Gluteus Medius (Post), Glute Min (Lat), Piriformis, Quadratus Femoris, Gemellus, Psoas Major, Iliacus, Sartorius, Vastus Lateralis, Gluteus Maximus, Biceps Femoris, Adductor Longus (as Flexion ^)
Which (8) muscles FLEX the knee? Semimembranosus, Semitendinosus, Biceps Femoris, Popliteus, Gastrocnemius, Sartorius, Gracilis, Plantaris
Which (5) muscles EXTEND the knee? Rectus Femoris, Vastus Medialis, Vastus Lateralis, Vastus Intermedius, Articularis Genu
Which (6) muscles INTERNALLY/MEDIALLY ROTATE the tibia? Popliteus, Semitendinosus, Semimembranosus, Medial Gastroc, Vastus Medialis, Vastus Intermedius (med)
Which (3) muscles EXTERNALLY/LATERALLY ROTATE the tibia? Biceps Femoris (LH), Biceps Femoris (SH), Gastroc (Lat)
Which (2) muscles DORSIFLEX the ankle? Anterior Tibialis, Peroneus Tertius
Which (4) muscles PLANTARFLEX the ankle? Gastroc, Soleus, Tibialis Posterior, Peroneus Longus
Which (2) muscles INVERT the foot? Anterior Tibialis, Posterior Tibialis
Which (3) muscles EVERT the foot? Peroneus Longus, Peroneus Brevis, Peroneus Tertius