Lower Body Joint Actions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Hip Flexion | Ilio Psoas pectineus Rectus Femoris
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| Assistors in Hip Flexion | TFL All Adds Sartorius
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| Hip Extension | Glute Max Biceps Femoris Semiten Semimem
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| Assistors in Hip Extension | Adductor Magnus
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| Abductors of the Hip | Glute Mediud Glute Minimus tfl sartorius
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| Adductors of the Hip | Adductor Brevis Longus Magnus Gracilis pectineus
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| External(lateral) Rotators of the Hip | Glute Max Piriformis sartorius
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| Internal (medial) Rotators of the Hip | Glut Medius Glute Minimus TFL add mag ant head
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| External(lateral) Rotation of the Knee | Biceps Femoris
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| Internal(medial) Rotators of the Knee | Semiten Semimem Popliteus gracilis sartorius
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| Extensors of the Knee | Quad Group- Rectus Femoris V Lateralis V Intermedius V Medialis tfl
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| Flexors of the Knee | Hamstring Group- Biceps Femoris Semimem Semiten gastroc
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| Dorsi Flexion | Tibialis Anterior
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| Plantar Flexion | Gastroc Soleus
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