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Lower Body Joint Act
Lower Body Joint Actions
| Question | Answer |
|---|---|
| Hip Flexion | Ilio Psoas pectineus Rectus Femoris |
| Assistors in Hip Flexion | TFL All Adds Sartorius |
| Hip Extension | Glute Max Biceps Femoris Semiten Semimem |
| Assistors in Hip Extension | Adductor Magnus |
| Abductors of the Hip | Glute Mediud Glute Minimus tfl sartorius |
| Adductors of the Hip | Adductor Brevis Longus Magnus Gracilis pectineus |
| External(lateral) Rotators of the Hip | Glute Max Piriformis sartorius |
| Internal (medial) Rotators of the Hip | Glut Medius Glute Minimus TFL add mag ant head |
| External(lateral) Rotation of the Knee | Biceps Femoris |
| Internal(medial) Rotators of the Knee | Semiten Semimem Popliteus gracilis sartorius |
| Extensors of the Knee | Quad Group- Rectus Femoris V Lateralis V Intermedius V Medialis tfl |
| Flexors of the Knee | Hamstring Group- Biceps Femoris Semimem Semiten gastroc |
| Dorsi Flexion | Tibialis Anterior |
| Plantar Flexion | Gastroc Soleus |