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Lower Body Joint Act

Lower Body Joint Actions

Hip Flexion Ilio Psoas pectineus Rectus Femoris
Assistors in Hip Flexion TFL All Adds Sartorius
Hip Extension Glute Max Biceps Femoris Semiten Semimem
Assistors in Hip Extension Adductor Magnus
Abductors of the Hip Glute Mediud Glute Minimus tfl sartorius
Adductors of the Hip Adductor Brevis Longus Magnus Gracilis pectineus
External(lateral) Rotators of the Hip Glute Max Piriformis sartorius
Internal (medial) Rotators of the Hip Glut Medius Glute Minimus TFL add mag ant head
External(lateral) Rotation of the Knee Biceps Femoris
Internal(medial) Rotators of the Knee Semiten Semimem Popliteus gracilis sartorius
Extensors of the Knee Quad Group- Rectus Femoris V Lateralis V Intermedius V Medialis tfl
Flexors of the Knee Hamstring Group- Biceps Femoris Semimem Semiten gastroc
Dorsi Flexion Tibialis Anterior
Plantar Flexion Gastroc Soleus
Created by: L A