Muscle Quiz
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Triceps Brachii | Under upper arm: Straightens the forearm at the elbow
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| Pectoralis Major | Chest: Draws the arm forward and in toward the body
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| Serratus Anterior | Upper side: Draws shoulder blade forward, helps raise arm, assists pushes
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| External oblique | Side: Compresses the abdomen, assists in lateral rotation of the torso
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| Rectus Abdominis | Ab muscles: Depresses the thoracic (chest) cavity, compresses the abdomen, bends the backbone
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| Adductor Longus | Inner thigh: Flexes, laterally rotates, and draws the thighs toward the body
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| Sartorius | Outer to inner thigh: Bends the thigh at the hip, bends lower leg at the knee, rotates the thigh in an outward direction
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| Quadriceps Femoris | Thigh "Quads" : Flexes the thigh at hips, extends the leg at the knee
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| Tibialis Anterior | Front of lower leg: Flexes the foot toward the shin
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| Biceps Brachii | Upper arm, front: Bends the forearm at the elbow
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| Deltoid | Shoulder: Raises the arm
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| Trapezius | Back: Lifts the shoulder blade, braces the shoulder, draws the head back
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| Latissimus Dorsi | Lower back: Rotates and draws the arm backward and toward the body
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| Gluteus Maximus | Butt: Extends and rotates the thigh outward when walking, running, and climbing
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| Biceps Femoris | Back of upper leg "Hamstring" : Draws thigh backward, bends the knee
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| Gastrocnemus | Back of lower leg "Calf" : Bends the lower leg at the knee when walking, extends the foot when jumping.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
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Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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