nutrients and metabolism
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| unit of heat energy | calorie
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| rate of metabolism when the body is at rest | basal metabolic rate
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| foods that give us large number of calories with little nutrition | "empty calories"
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| body's primary energy source | carbohydrates
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| when in their simplest form, carbohydrates are | sugars
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| glucose, fructose, galactose | monosaccharides (simple sugars)
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| sucrose, lactose, maltose | disaccharides
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| another name for fat | lipid
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| vitamins requiring fat for absorption (fat soluble vitamins) | Vitamins A, D, E, K
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| this type of fat is found mainly in animals, and tends to be solid at room temperature | saturated fat
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| this type of fatty acid must be obtained through the diet | essential fatty acid
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| functions of fat in the body | absorption of vitamins
cellular structure
insulation/protection
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| proteins are broken down into _____________ acids | amino
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| vitamins that are dissolved in water | water soluble vitamins (B, C)
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| mineral needed for bones, muscle contraction, nerve function | calcium
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| mineral used to produce hemoglobin (and carry oxygen) | iron
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| breaking down a complex substance to produce energy | catabolism
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| building more complex substances out of simpler ones | anabolism
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| transfer of heat through the air by electromagnetic heat waves (such as sunlight) | radiation
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| transfer of heat between two materials that touch | conduction
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| this requires heat to change water into a gas | evaporation
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| part of the brain that is the body's thermostat (regulates temperature) | hypothalamus
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| fat-soluble vitamin which helps with blood clotting | vitamin K
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| fat-soluble vitamin which helps with absorption of calcium | vitamin D
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| mineral important for production of thyroid hormones | iodine
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| amount of energy used by the body including daily activities | total metabolic rate
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| fats are broken down into ______________ acids and glycerol | fatty
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| nutrient used to build and repair tissue | protein
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| 3 main nutrients | carbohydrates
fats (lipids)
protein
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Created by:
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