Pes Planus
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| What is Pes Planus? | A decrease in the medial longitudinal arch & pronated hindfoot.
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| What are the names of the three arches? | Medial longitudinal arch, lateral longitudinal arch, and anterior trasverse arch.
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| Which type of Pes Planus can a RMT affect? | Functional - ligaments and muscles. Not structural due to bone.
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| Which muscles are affected by Pes Planus? | Tibialis anterior, gastrocs, soleus and peroneals.
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| What are four postural findings? | - Pronation of the foot- Valgus Achilles - Calus formation on first metatarsal and talus head.- Interal rotation of the tibialis or femur.
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| What types of testing can be used for Pes Planus? | Active dorsiflex - less; active internal rotation - less; length test of the gastroc/soleus - decreased.
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| What are the two strategies with this condition? | Stretch the short, strengthen the weak.
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| What are some causes of Pes Planus? | Hypermobility, shortened muscles, weakness, nerve legions, trauma, congenital abnormalities in bones, habitually poor posture, poor footware.
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| What areas to you lengthen | Only the long lonitudinal arch, not the medial.
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| Which muscles are lengthened? | Tibialis posterior.
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| Which muscles are shortened? | Gastrocs, soleus and peroneals.
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