Nutrition & Metabolism
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each of the black spaces below before clicking
on it to display the answer.
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| Vitamins are | Compounds required for various body functions
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| Vitamins are classified by as proteins | False
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| Vitamins are classified as | Nothing
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| Vitamins are useful for extra energy | False
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| What 2 classifications are vitamins | Lipid soluble and water soluble
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| What vitamins are stored in fat reserves | Lipid soluble
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| Water soluble vitamins are not used immediately | False
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| What vitamins are needed daily | Water soluble
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| Dificiency in vitamins do not affect the human body | False
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| Deficincy in vitamins causes various | Diseases
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| List lipid soluble vitamins | Vitamin A
Vitamin D
Vitamin E
Vitamin K
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| Vitamin A required for | Retinal function
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| What foods provide vitamin A | Fish eggs leafy green vegetables
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| Deficiency in vitamin D causes | Rickets (deformed bones) & osteoporosis
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| Vitamin D need what to absorb properly | Calcium and phosphorus
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| Foods that provide vitamin D | Milk, eggs, fish liver
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| Deficiency in vitamin K causes | Poor clotting, hemophilia
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| Foods that assist with supplying vitamin K | Leafy green vegetables
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| List the water soluble vitamins | Thiamine B1, Riboflavin B2, Niacin B6, Folic Acid, B12, Vitamin C ascorbic acid
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| Thiamine assists with ........................ metablism | carbohydrate
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| Riboflavin assists with .............. metabolism | glucose and fat
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| Niacin assists with ............ metabolism | glucose
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| Niacin helps synthesize what | protein and fats
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| Folic Acid assists with | fetal development, nervous system health
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| B12 is crucial for | red blood cell production
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| Vitamin C is also known as | Ascorbic Acid
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| Vitamin C is crucial for the production of | collagen
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| what vitamin assists with hormone synthesis | vitamin c
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| foods with thiamine | lean meats, eggs, whole grains, leafy green vegetables
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| Riboflavin containing foods include | meats, dairy, leafy greens
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| foods containing Niacin | liver, lean meats, peanut butter, legumes
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| B12 is found in which foods | dairy, meats, liver
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| vitamins c is found in | citrus fruits, tomatoes, green leafy vegetables
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| deficiency of vitamin C causes | scurvy
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| thiamine AKA | B1
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| Riboflavin AKA | B2
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| Niacin AKA | B6
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| Folic Acid AKA | B9
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| Functions of Calcium and Phosphorus in our diet | Bone and tooth health, nervous system function (calcium), ATP synthesis (phosphorus)
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| function of Potassium in our diet | nervous system health, helps maintain osmotic pressure
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| function of sodium in our diet | Maintain osmotic pressure, nervous system health
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| function of magnesium in our diet | ATP production
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| calcium and phosphorus foods | milk, green leafy vegetables, legumes
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| potassium foods | avocados, meats, peanut butter, banana
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| sodium foods | table salt, cured meats
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| magnesium foods | dairy, legumes and nuts, green leafy vegetables
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| excess contributes to hypertension | sodium
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| excess sodium can cause | high blood pressure
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| definition of calories | a unit of energy measurement for the food we eat
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| fats are the most calorie dense substance at | 9.5 calories per gram
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| carbohydrates and proteins are | 4.1 calories per gram
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| daily calories for an average female and males | 2000 females, 2500 males
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| BMR is | basal metabolic rate = calories used at rest
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| 1 lbs of fat is | 3500 calories
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