HaneyGenPathC16_14
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| Why can eating get out of control? | It may occur because food is used to relieve emotions and physical pain and as a reward for "being good".
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| Improper nutrition may result in what? | Body disorders or diseases.
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| Bowel cancer is more common among who? | Groups of people who consume high amounts of animal fat and little fiber.
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| Breast cancer may be linked to what? | A high-fat and low-fiber dietary pattern.
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| What happens when someone has a high meat consumption? | Cancer mortality rates are high.
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| Increase consumption of fruits, vegetables, and whole grains. | Suggested food selection and preparation changes from Dietary Goals for the United States.
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| Decrease consumption of mean and increase consumption of poultry and fish. | Suggested food selection and preparation changes from Dietary Goals for the United States.
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| Decrease consumption of food high in fat and partially substitute polyunsaturated fat for saturated fat. | Suggested food selection and preparation changes from Dietary Goals for the United States.
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| Substitute nonfat milk for whole milk. | Suggested food selection and preparation changes from Dietary Goals for the United States.
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| Decrease consumption of butterfat, eggs, and other high-cholesterol sources. | Suggested food selection and preparation changes from Dietary Goals for the United States.
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| Decrease consumption of sugar and goods with high sugar content. | Suggested food selection and preparation changes from Dietary Goals for the United States.
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| Decrease consumption of salt and foods with high salt content. | Suggested food selection and preparation changes from Dietary Goals for the United States.
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| Individuals have the power to improve their lifestyle by doing what? | Eating properly each and every day.
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| Good nutrition can make a difference how? | If not in prolonging life, at least in enabling one to face life's stresses with greater ease.
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| What is always present? | Stress.
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| "Good" stress enables what? | The body to meet the challenges of everyday activity.
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| Without a correct balance of stress, what would people not be able to do? | to respond to any stimuli.
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| Distress tends to be what? | A negative influence.
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| What can happen when stress occurs in quantities that the system cannot handle? | it may produce pathological changes.
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| Stressors can be what two things? | A person or a condition. (any change that occurs in one's life)
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| The amount of distress experience depends on what? | On how individuals respond to stressors.
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| What does a good nutrition, proper exercise, and a quality support system help alleviate? | Distress
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