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Holistic Approach

HaneyGenPathC16_14

QuestionAnswer
Why can eating get out of control? It may occur because food is used to relieve emotions and physical pain and as a reward for "being good".
Improper nutrition may result in what? Body disorders or diseases.
Bowel cancer is more common among who? Groups of people who consume high amounts of animal fat and little fiber.
Breast cancer may be linked to what? A high-fat and low-fiber dietary pattern.
What happens when someone has a high meat consumption? Cancer mortality rates are high.
Increase consumption of fruits, vegetables, and whole grains. Suggested food selection and preparation changes from Dietary Goals for the United States.
Decrease consumption of mean and increase consumption of poultry and fish. Suggested food selection and preparation changes from Dietary Goals for the United States.
Decrease consumption of food high in fat and partially substitute polyunsaturated fat for saturated fat. Suggested food selection and preparation changes from Dietary Goals for the United States.
Substitute nonfat milk for whole milk. Suggested food selection and preparation changes from Dietary Goals for the United States.
Decrease consumption of butterfat, eggs, and other high-cholesterol sources. Suggested food selection and preparation changes from Dietary Goals for the United States.
Decrease consumption of sugar and goods with high sugar content. Suggested food selection and preparation changes from Dietary Goals for the United States.
Decrease consumption of salt and foods with high salt content. Suggested food selection and preparation changes from Dietary Goals for the United States.
Individuals have the power to improve their lifestyle by doing what? Eating properly each and every day.
Good nutrition can make a difference how? If not in prolonging life, at least in enabling one to face life's stresses with greater ease.
What is always present? Stress.
"Good" stress enables what? The body to meet the challenges of everyday activity.
Without a correct balance of stress, what would people not be able to do? to respond to any stimuli.
Distress tends to be what? A negative influence.
What can happen when stress occurs in quantities that the system cannot handle? it may produce pathological changes.
Stressors can be what two things? A person or a condition. (any change that occurs in one's life)
The amount of distress experience depends on what? On how individuals respond to stressors.
What does a good nutrition, proper exercise, and a quality support system help alleviate? Distress
Created by: Zimmerman0246